11.7 km | 01:10:14 | 06:00/km日期: 2023-04-11 05:12 - 平均心率: 139 - 卡路里: 867 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 89%
Pace: 07'18" / 05'37" / 05'55" / 05'49" / 05'46" / 05'33" / 06'16" / 06'20" / 05'47" / 05'51" / 04'53" / 14'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'10") | 1467 / 1467 |
| 2 | | 05'08" (+00'25") | 804 / 2271 |
| 3 | | 13'46" (+09'03") | 108 / 2380 |
| 4 | | 04'54" (+00'11") | 804 / 3185 |
| 5 | | 11'33" (+06'50") | 129 / 3315 |
| 6 | | 04'58" (+00'15") | 804 / 4119 |
| 7 | | 12'06" (+07'23") | 123 / 4243 |
| 8 | | 04'49" (+00'06") | 804 / 5048 |
| 9 | | 11'31" (+06'48") | 130 / 5178 |
| 10 | | 04'43" | 804 / 5983 |
| 11 | | 11'37" (+06'54") | 129 / 6112 |
| 12 | | 04'49" (+00'06") | 804 / 6917 |
| 13 | | 11'47" (+07'04") | 127 / 7044 |
| 14 | | 05'07" (+00'24") | 804 / 7848 |
| 15 | | 12'11" (+07'28") | 123 / 7971 |
| 16 | | 04'54" (+00'11") | 804 / 8776 |
| 17 | | 11'11" (+06'28") | 134 / 8910 |
| 18 | | 05'06" (+00'23") | 804 / 9715 |
| 19 | | 11'08" (+06'25") | 134 / 9849 |
| 20 | | 04'48" (+00'05") | 804 / 10654 |
| 21 | | 05'04" (+00'21") | 295 / 10950 |
| 22 | | 07'16" (+02'33") | 745 / 11695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 190.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'37" | 00:12'55" |
| 3 | 05'55" | 00:18'50" |
| 4 | 05'49" | 00:24'39" |
| 5 | 05'46" | 00:30'25" |
| 6 | 05'33" | 00:35'58" |
| 7 | 06'16" | 00:42'14" |
| 8 | 06'20" | 00:48'34" |
| 9 | 05'47" | 00:54'21" |
| 10 | 05'51" | 01:00'12" |
| 11 | 04'53" | 01:05'05" |
| 11.7 | 14'48" | 01:15'23" |
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