14.2 km | 01:45:48 | 07:26/km日期: 2023-04-10 20:33 - 平均心率: 153 - 卡路里: 750 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 69%
Pace: 07'28" / 08'06" / 07'54" / 06'37" / 08'15" / 06'40" / 08'43" / 06'55" / 06'39" / 06'49" / 08'42" / 07'03" / 07'04" / 07'14" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'54") | 1000 / 1000 |
2 | | 07'32" (+00'59") | 263 / 1263 |
3 | | 24'13" (+17'40") | 68 / 1332 |
4 | | 06'35" (+00'02") | 856 / 2188 |
5 | | 07'01" (+00'28") | 407 / 2596 |
6 | | 33'31" (+26'58") | 45 / 2642 |
7 | | 06'33" | 831 / 3473 |
8 | | 06'34" (+00'01") | 412 / 3885 |
9 | | 06'42" (+00'09") | 410 / 4296 |
10 | | 29'40" (+23'07") | 69 / 4365 |
11 | | 06'33" | 818 / 5184 |
12 | | 06'45" (+00'12") | 820 / 6005 |
13 | | 06'42" (+00'09") | 408 / 6413 |
14 | | 35'49" (+29'16") | 74 / 6487 |
15 | | 06'38" (+00'05") | 848 / 7336 |
16 | | 06'41" (+00'08") | 858 / 8194 |
17 | | 06'46" (+00'13") | 835 / 9029 |
18 | | 06'49" (+00'16") | 416 / 9446 |
19 | | 06'48" (+00'15") | 842 / 10289 |
20 | | 06'54" (+00'21") | 421 / 10710 |
21 | | 28'43" (+22'10") | 87 / 10797 |
22 | | 06'55" (+00'22") | 844 / 11642 |
23 | | 07'05" (+00'32") | 830 / 12472 |
24 | | 07'00" (+00'27") | 836 / 13309 |
25 | | 07'18" (+00'45") | 849 / 14158 |
26 | | 07'06" (+00'33") | 64 / 14222 |
27 | | 24'05" (+17'32") | 3 / 14226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 200.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 08'06" | 00:15'34" |
3 | 07'54" | 00:23'28" |
4 | 06'37" | 00:30'05" |
5 | 08'15" | 00:38'20" |
6 | 06'40" | 00:45'00" |
7 | 08'43" | 00:53'43" |
8 | 06'55" | 01:00'38" |
9 | 06'39" | 01:07'17" |
10 | 06'49" | 01:14'06" |
11 | 08'42" | 01:22'48" |
12 | 07'03" | 01:29'51" |
13 | 07'04" | 01:36'55" |
14 | 07'14" | 01:44'09" |
14.2 | 07'21" | 01:45'49" |