18.4 km | 01:20:25 | 04:22/km日期: 2023-04-09 06:06 - 平均心率: 154 - 卡路里: 1067 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78%
Pace: 04'39" / 04'40" / 04'38" / 04'40" / 04'40" / 04'43" / 04'39" / 04'37" / 04'40" / 04'33" / 04'30" / 04'27" / 04'07" / 04'02" / 04'01" / 03'50" / 03'53" / 03'50" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'50") | 1010 / 1010 |
| 2 | | 04'40" (+00'50") | 1012 / 2022 |
| 3 | | 04'37" (+00'47") | 1015 / 3037 |
| 4 | | 04'41" (+00'51") | 1015 / 4053 |
| 5 | | 04'38" (+00'48") | 1020 / 5073 |
| 6 | | 04'41" (+00'51") | 1012 / 6086 |
| 7 | | 04'39" (+00'49") | 1018 / 7105 |
| 8 | | 04'38" (+00'48") | 1021 / 8126 |
| 9 | | 04'38" (+00'48") | 1021 / 9148 |
| 10 | | 04'33" (+00'43") | 1027 / 10175 |
| 11 | | 04'27" (+00'37") | 1019 / 11195 |
| 12 | | 04'26" (+00'36") | 1021 / 12216 |
| 13 | | 04'03" (+00'13") | 1024 / 13240 |
| 14 | | 04'01" (+00'11") | 1020 / 14261 |
| 15 | | 03'57" (+00'07") | 1019 / 15281 |
| 16 | | 03'50" | 1019 / 16301 |
| 17 | | 03'52" (+00'02") | 1024 / 17325 |
| 18 | | 03'43" | 1029 / 18355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 339.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'40" | 00:09'19" |
| 3 | 04'38" | 00:13'57" |
| 4 | 04'40" | 00:18'37" |
| 5 | 04'40" | 00:23'17" |
| 6 | 04'43" | 00:28'00" |
| 7 | 04'39" | 00:32'39" |
| 8 | 04'37" | 00:37'16" |
| 9 | 04'40" | 00:41'56" |
| 10 | 04'33" | 00:46'29" |
| 11 | 04'30" | 00:50'59" |
| 12 | 04'27" | 00:55'26" |
| 13 | 04'07" | 00:59'33" |
| 14 | 04'02" | 01:03'35" |
| 15 | 04'01" | 01:07'36" |
| 16 | 03'50" | 01:11'26" |
| 17 | 03'53" | 01:15'19" |
| 18 | 03'50" | 01:19'09" |
| 18.4 | 03'33" | 01:20'25" |
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