10.0 km | 00:53:16 | 05:18/km日期: 2023-04-10 19:13 - 平均心率: 155 - 卡路里: 727 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 64%
Pace: 05'10" / 05'32" / 05'24" / 05'01" / 05'29" / 05'13" / 05'24" / 05'28" / 05'26" / 05'05" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'20") | 500 / 500 |
| 2 | | 05'07" (+00'14") | 500 / 1000 |
| 3 | | 05'18" (+00'25") | 500 / 1500 |
| 4 | | 05'44" (+00'51") | 500 / 2000 |
| 5 | | 05'23" (+00'30") | 500 / 2500 |
| 6 | | 05'24" (+00'31") | 500 / 3000 |
| 7 | | 04'56" (+00'03") | 500 / 3500 |
| 8 | | 04'58" (+00'05") | 500 / 4000 |
| 9 | | 05'33" (+00'40") | 500 / 4500 |
| 10 | | 05'25" (+00'32") | 500 / 5000 |
| 11 | | 05'13" (+00'20") | 500 / 5500 |
| 12 | | 05'13" (+00'20") | 500 / 6000 |
| 13 | | 05'29" (+00'36") | 500 / 6500 |
| 14 | | 05'17" (+00'24") | 500 / 7000 |
| 15 | | 05'20" (+00'27") | 500 / 7500 |
| 16 | | 05'36" (+00'43") | 500 / 8000 |
| 17 | | 05'26" (+00'33") | 500 / 8500 |
| 18 | | 05'25" (+00'32") | 500 / 9000 |
| 19 | | 05'17" (+00'24") | 500 / 9500 |
| 20 | | 04'53" | 500 / 10000 |
| 21 | | 05'18" (+00'25") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
290.46 km 
Adidas Boston 11 累積 :
2465.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'32" | 00:10'42" |
| 3 | 05'24" | 00:16'06" |
| 4 | 05'01" | 00:21'07" |
| 5 | 05'29" | 00:26'36" |
| 6 | 05'13" | 00:31'49" |
| 7 | 05'24" | 00:37'13" |
| 8 | 05'28" | 00:42'41" |
| 9 | 05'26" | 00:48'07" |
| 10 | 05'05" | 00:53'12" |
| 10.0 | 05'44" | 00:53'19" |
展開計圈分析
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