10.0 km | 02:05:06 | 12:28/km日期: 2023-04-10 03:31 - 平均心率: 103 - 卡路里: 567 Cal - 平均步頻: 128 - 溫度: 19°C - 濕度: 61%
Pace: 12'42" / 12'14" / 17'02" / 12'23" / 11'56" / 13'30" / 12'01" / 12'12" / 12'10" / 13'21" / 19'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'43" (+00'47") | 1000 / 1000 |
2 | | 12'15" (+00'19") | 1000 / 2000 |
3 | | 12'07" (+00'11") | 1000 / 3000 |
4 | | 12'22" (+00'26") | 1000 / 4000 |
5 | | 11'56" | 1000 / 5000 |
6 | | 13'29" (+01'33") | 1000 / 6000 |
7 | | 12'01" (+00'05") | 1000 / 7000 |
8 | | 12'12" (+00'16") | 1000 / 8000 |
9 | | 12'10" (+00'14") | 1000 / 9000 |
10 | | 13'19" (+01'23") | 1000 / 10000 |
11 | | 17'27" (+05'31") | 28 / 10028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 306.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'42" | 00:12'42" |
2 | 12'14" | 00:24'56" |
3 | 17'02" | 00:41'58" |
4 | 12'23" | 00:54'21" |
5 | 11'56" | 01:06'17" |
6 | 13'30" | 01:19'47" |
7 | 12'01" | 01:31'48" |
8 | 12'12" | 01:44'00" |
9 | 12'10" | 01:56'10" |
10 | 13'21" | 02:09'31" |
10.0 | 18'56" | 02:10'03" |