17.0 km | 01:32:35 | 05:26/km日期: 2023-04-10 05:43 - 地點: 永福橋↔碧潭渡船頭 - 天氣: 晴 - 平均心率: 149 - 卡路里: 1143 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 60%
Pace: 06'13" / 05'50" / 05'50" / 05'39" / 05'42" / 05'34" / 05'27" / 05'37" / 05'22" / 05'28" / 05'04" / 04'57" / 05'00" / 04'53" / 05'10" / 05'01" / 05'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'21") | 1000 / 1000 |
| 2 | | 05'49" (+00'57") | 1000 / 2000 |
| 3 | | 05'49" (+00'57") | 1000 / 3000 |
| 4 | | 05'39" (+00'47") | 1000 / 4000 |
| 5 | | 05'41" (+00'49") | 1000 / 5000 |
| 6 | | 05'33" (+00'41") | 1000 / 6000 |
| 7 | | 05'27" (+00'35") | 1000 / 7000 |
| 8 | | 05'37" (+00'45") | 1000 / 8000 |
| 9 | | 05'21" (+00'29") | 1000 / 9000 |
| 10 | | 05'28" (+00'36") | 1000 / 10000 |
| 11 | | 05'04" (+00'12") | 1000 / 11000 |
| 12 | | 04'56" (+00'04") | 1000 / 12000 |
| 13 | | 05'00" (+00'08") | 1000 / 13000 |
| 14 | | 04'52" | 1000 / 14000 |
| 15 | | 05'10" (+00'18") | 1000 / 15000 |
| 16 | | 05'00" (+00'08") | 1000 / 16000 |
| 17 | | 05'46" (+00'54") | 1000 / 17000 |
| 18 | | 03'23" | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
205.46 km 
母子鱷魚Y拖 40黃-3 累積 :
1237.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'50" | 00:12'03" |
| 3 | 05'50" | 00:17'53" |
| 4 | 05'39" | 00:23'32" |
| 5 | 05'42" | 00:29'14" |
| 6 | 05'34" | 00:34'48" |
| 7 | 05'27" | 00:40'15" |
| 8 | 05'37" | 00:45'52" |
| 9 | 05'22" | 00:51'14" |
| 10 | 05'28" | 00:56'42" |
| 11 | 05'04" | 01:01'46" |
| 12 | 04'57" | 01:06'43" |
| 13 | 05'00" | 01:11'43" |
| 14 | 04'53" | 01:16'36" |
| 15 | 05'10" | 01:21'46" |
| 16 | 05'01" | 01:26'47" |
| 17 | 05'46" | 01:32'33" |
| 17.0 | 03'41" | 01:32'35" |
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