21.4 km | 03:37:12 | 10:07/km日期: 2023-04-23 06:46 - 總爬升: 417 m - 平均心率: 164 - 卡路里: 1278 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 86%
Pace: 08'28" / 07'27" / 08'20" / 10'17" / 07'49" / 08'51" / 13'54" / 12'30" / 12'35" / 16'13" / 14'20" / 07'39" / 07'28" / 08'27" / 08'17" / 08'42" / 10'03" / 10'18" / 10'10" / 09'03" / 11'06" / 11'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+01'03") | 1000 / 1000 |
2 | | 07'26" (+00'01") | 1000 / 2000 |
3 | | 08'19" (+00'54") | 1000 / 3000 |
4 | | 10'17" (+02'52") | 1000 / 4000 |
5 | | 07'48" (+00'23") | 1000 / 5000 |
6 | | 07'54" (+00'29") | 841 / 5841 |
7 | | 12'29" (+05'04") | 8 / 5849 |
8 | | 14'02" (+06'37") | 8 / 5858 |
9 | | 14'06" (+06'41") | 70 / 5929 |
10 | | 13'36" (+06'11") | 220 / 6149 |
11 | | 14'59" (+07'34") | 66 / 6216 |
12 | | 20'09" (+12'44") | 148 / 6365 |
13 | | 12'36" (+05'11") | 79 / 6444 |
14 | | 15'51" (+08'26") | 189 / 6633 |
15 | | 09'43" (+02'18") | 102 / 6736 |
16 | | 11'01" (+03'36") | 272 / 7008 |
17 | | 13'24" (+05'59") | 74 / 7083 |
18 | | 11'03" (+03'38") | 271 / 7354 |
19 | | 11'51" (+04'26") | 84 / 7439 |
20 | | 12'39" (+05'14") | 236 / 7675 |
21 | | 13'53" (+06'28") | 71 / 7747 |
22 | | 14'06" (+06'41") | 212 / 7960 |
23 | | 08'32" (+01'07") | 117 / 8077 |
24 | | 11'33" (+04'08") | 259 / 8336 |
25 | | 15'27" (+08'02") | 64 / 8401 |
26 | | 13'59" (+06'34") | 214 / 8616 |
27 | | 14'56" (+07'31") | 66 / 8682 |
28 | | 11'52" (+04'27") | 252 / 8935 |
29 | | 14'51" (+07'26") | 67 / 9002 |
30 | | 13'40" (+06'15") | 219 / 9222 |
31 | | 14'41" (+07'16") | 68 / 9290 |
32 | | 16'36" (+09'11") | 1000 / 10290 |
33 | | 12'14" (+04'49") | 1000 / 11290 |
34 | | 07'40" (+00'15") | 1000 / 12290 |
35 | | 08'20" (+00'55") | 1000 / 13290 |
36 | | 07'25" | 1000 / 14290 |
37 | | 09'29" (+02'04") | 1000 / 15290 |
38 | | 08'19" (+00'54") | 1000 / 16290 |
39 | | 10'12" (+02'47") | 1000 / 17290 |
40 | | 09'17" (+01'52") | 1000 / 18290 |
41 | | 10'25" (+03'00") | 1000 / 19290 |
42 | | 09'20" (+01'55") | 1000 / 20290 |
43 | | 11'48" (+04'23") | 999 / 21290 |
44 | | 11'55" (+04'30") | 149 / 21439 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 52.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 07'27" | 00:15'55" |
3 | 08'20" | 00:24'15" |
4 | 10'17" | 00:34'32" |
5 | 07'49" | 00:42'21" |
6 | 08'51" | 00:51'12" |
7 | 13'54" | 01:05'06" |
8 | 12'30" | 01:17'36" |
9 | 12'35" | 01:30'11" |
10 | 16'13" | 01:46'24" |
11 | 14'20" | 02:00'44" |
12 | 07'39" | 02:08'23" |
13 | 07'28" | 02:15'51" |
14 | 08'27" | 02:24'18" |
15 | 08'17" | 02:32'35" |
16 | 08'42" | 02:41'17" |
17 | 10'03" | 02:51'20" |
18 | 10'18" | 03:01'38" |
19 | 10'10" | 03:11'48" |
20 | 09'03" | 03:20'51" |
21 | 11'06" | 03:31'57" |
21.4 | 11'56" | 03:37'12" |