22.5 km | 06:54:14 | 18:23/km日期: 2023-04-09 10:43 - 總爬升: 1060 m - 平均心率: 124 - 卡路里: 2178 Cal - 平均步頻: 136 - 溫度: 20°C - 濕度: 53%
Pace: 16'39" / 17'18" / 10'59" / 12'33" / 12'13" / 27'06" / 13'23" / 29'26" / 13'27" / 54'47" / 31'41" / 17'54" / 11'17" / 19'25" / 18'04" / 19'41" / 25'51" / 19'14" / 14'24" / 12'04" / 07'02" / 05'46" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'43" (+10'58") | 1000 / 1000 |
2 | | 17'18" (+11'33") | 1000 / 2000 |
3 | | 10'58" (+05'13") | 1000 / 3000 |
4 | | 12'33" (+06'48") | 1000 / 4000 |
5 | | 12'12" (+06'27") | 1000 / 5000 |
6 | | 27'06" (+21'21") | 1000 / 6000 |
7 | | 13'22" (+07'37") | 1000 / 7000 |
8 | | 29'26" (+23'41") | 1000 / 8000 |
9 | | 13'27" (+07'42") | 1000 / 9000 |
10 | | 54'47" (+49'02") | 1000 / 10000 |
11 | | 31'40" (+25'55") | 1000 / 11000 |
12 | | 17'53" (+12'08") | 1000 / 12000 |
13 | | 11'17" (+05'32") | 1000 / 13000 |
14 | | 19'24" (+13'39") | 1000 / 14000 |
15 | | 18'03" (+12'18") | 1000 / 15000 |
16 | | 19'41" (+13'56") | 1000 / 16000 |
17 | | 25'51" (+20'06") | 1000 / 17000 |
18 | | 19'13" (+13'28") | 1000 / 18000 |
19 | | 14'24" (+08'39") | 1000 / 19000 |
20 | | 12'03" (+06'18") | 1000 / 20000 |
21 | | 07'01" (+01'16") | 1000 / 21000 |
22 | | 05'45" | 1000 / 22000 |
23 | | 07'24" (+01'39") | 532 / 22532 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 200.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'39" | 00:16'39" |
2 | 17'18" | 00:33'57" |
3 | 10'59" | 00:44'56" |
4 | 12'33" | 00:57'29" |
5 | 12'13" | 01:09'42" |
6 | 27'06" | 01:36'48" |
7 | 13'23" | 01:50'11" |
8 | 29'26" | 02:19'37" |
9 | 13'27" | 02:33'04" |
10 | 54'47" | 03:27'51" |
11 | 31'41" | 03:59'32" |
12 | 17'54" | 04:17'26" |
13 | 11'17" | 04:28'43" |
14 | 19'25" | 04:48'08" |
15 | 18'04" | 05:06'12" |
16 | 19'41" | 05:25'53" |
17 | 25'51" | 05:51'44" |
18 | 19'14" | 06:10'58" |
19 | 14'24" | 06:25'22" |
20 | 12'04" | 06:37'26" |
21 | 07'02" | 06:44'28" |
22 | 05'46" | 06:50'14" |
22.5 | 07'23" | 06:54'10" |