10.2 km | 01:06:56 | 06:33/km日期: 2023-04-09 18:54 - 平均心率: 134 - 卡路里: 656 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 53%
Pace: 07'09" / 06'35" / 06'21" / 06'20" / 06'42" / 06'27" / 06'32" / 06'35" / 06'29" / 06'31" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'48") | 1000 / 1000 |
| 2 | | 06'35" (+00'15") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 06'32" (+00'12") | 1000 / 5000 |
| 6 | | 06'26" (+00'06") | 1000 / 6000 |
| 7 | | 06'32" (+00'12") | 1000 / 7000 |
| 8 | | 06'35" (+00'15") | 1000 / 8000 |
| 9 | | 06'29" (+00'09") | 1000 / 9000 |
| 10 | | 06'30" (+00'10") | 1000 / 10000 |
| 11 | | 06'49" (+00'29") | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 145.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'35" | 00:13'44" |
| 3 | 06'21" | 00:20'05" |
| 4 | 06'20" | 00:26'25" |
| 5 | 06'42" | 00:33'07" |
| 6 | 06'27" | 00:39'34" |
| 7 | 06'32" | 00:46'06" |
| 8 | 06'35" | 00:52'41" |
| 9 | 06'29" | 00:59'10" |
| 10 | 06'31" | 01:05'41" |
| 10.2 | 06'45" | 01:07'05" |
展開計圈分析
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