6.7 km | 00:44:25 | 06:38/km日期: 2023-04-09 09:37 - 平均心率: 147 - 卡路里: 442 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 51%
Pace: 07'12" / 06'36" / 05'37" / 05'36" / 06'52" / 07'20" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'57") | 1000 / 1000 |
| 2 | | 06'36" (+02'21") | 1000 / 2000 |
| 3 | | 06'29" (+02'14") | 182 / 2182 |
| 4 | | 07'13" (+02'58") | 11 / 2194 |
| 5 | | 04'15" | 78 / 2272 |
| 6 | | 05'49" (+01'34") | 128 / 2401 |
| 7 | | 04'42" (+00'27") | 70 / 2472 |
| 8 | | 05'50" (+01'35") | 128 / 2600 |
| 9 | | 04'24" (+00'09") | 75 / 2676 |
| 10 | | 05'37" (+01'22") | 133 / 2809 |
| 11 | | 04'40" (+00'25") | 71 / 2881 |
| 12 | | 06'19" (+02'04") | 118 / 2999 |
| 13 | | 04'49" (+00'34") | 69 / 3068 |
| 14 | | 06'17" (+02'02") | 119 / 3187 |
| 15 | | 04'31" (+00'16") | 73 / 3261 |
| 16 | | 06'14" (+01'59") | 120 / 3381 |
| 17 | | 04'45" (+00'30") | 70 / 3451 |
| 18 | | 06'58" (+02'43") | 107 / 3558 |
| 19 | | 04'42" (+00'27") | 70 / 3629 |
| 20 | | 05'34" (+01'19") | 134 / 3763 |
| 21 | | 04'42" (+00'27") | 70 / 3834 |
| 22 | | 06'03" (+01'48") | 123 / 3958 |
| 23 | | 04'39" (+00'24") | 71 / 4030 |
| 24 | | 06'21" (+02'06") | 117 / 4148 |
| 25 | | 07'07" (+02'52") | 1000 / 5148 |
| 26 | | 07'18" (+03'03") | 1000 / 6148 |
| 27 | | 07'32" (+03'17") | 76 / 6224 |
| 28 | | 07'38" (+03'23") | 457 / 6682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 125.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'36" | 00:13'48" |
| 3 | 05'37" | 00:19'25" |
| 4 | 05'36" | 00:25'01" |
| 5 | 06'52" | 00:31'53" |
| 6 | 07'20" | 00:39'13" |
| 6.7 | 07'37" | 00:44'25" |
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