23.5 km | 02:49:41 | 07:13/km日期: 2023-04-08 15:37 - 平均心率: 139 - 卡路里: 1751 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 50%
Pace: 06'07" / 05'39" / 05'41" / 05'44" / 07'41" / 06'26" / 05'46" / 06'37" / 05'37" / 06'01" / 06'06" / 06'36" / 10'13" / 07'38" / 06'04" / 05'57" / 07'02" / 07'20" / 06'08" / 09'12" / 06'07" / 09'58" / 13'06" / 13'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'29") | 1000 / 1000 |
2 | | 05'38" (+00'01") | 1000 / 2000 |
3 | | 05'41" (+00'04") | 1000 / 3000 |
4 | | 05'43" (+00'06") | 1000 / 4000 |
5 | | 07'41" (+02'04") | 1000 / 5000 |
6 | | 06'25" (+00'48") | 1000 / 6000 |
7 | | 05'46" (+00'09") | 1000 / 7000 |
8 | | 06'36" (+00'59") | 1000 / 8000 |
9 | | 05'37" | 1000 / 9000 |
10 | | 06'00" (+00'23") | 1000 / 10000 |
11 | | 06'06" (+00'29") | 1000 / 11000 |
12 | | 06'35" (+00'58") | 1000 / 12000 |
13 | | 10'13" (+04'36") | 1000 / 13000 |
14 | | 07'37" (+02'00") | 1000 / 14000 |
15 | | 06'04" (+00'27") | 1000 / 15000 |
16 | | 05'56" (+00'19") | 1000 / 16000 |
17 | | 07'02" (+01'25") | 1000 / 17000 |
18 | | 07'19" (+01'42") | 1000 / 18000 |
19 | | 06'07" (+00'30") | 1000 / 19000 |
20 | | 09'11" (+03'34") | 1000 / 20000 |
21 | | 06'07" (+00'30") | 1000 / 21000 |
22 | | 09'57" (+04'20") | 1000 / 22000 |
23 | | 13'06" (+07'29") | 1000 / 23000 |
24 | | 13'57" (+08'20") | 496 / 23496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
276.97 km NIKE Nike Air Zoom Pegasus 38 FlyEase 累積 :
383.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'39" | 00:11'46" |
3 | 05'41" | 00:17'27" |
4 | 05'44" | 00:23'11" |
5 | 07'41" | 00:30'52" |
6 | 06'26" | 00:37'18" |
7 | 05'46" | 00:43'04" |
8 | 06'37" | 00:49'41" |
9 | 05'37" | 00:55'18" |
10 | 06'01" | 01:01'19" |
11 | 06'06" | 01:07'25" |
12 | 06'36" | 01:14'01" |
13 | 10'13" | 01:24'14" |
14 | 07'38" | 01:31'52" |
15 | 06'04" | 01:37'56" |
16 | 05'57" | 01:43'53" |
17 | 07'02" | 01:50'55" |
18 | 07'20" | 01:58'15" |
19 | 06'08" | 02:04'23" |
20 | 09'12" | 02:13'35" |
21 | 06'07" | 02:19'42" |
22 | 09'58" | 02:29'40" |
23 | 13'06" | 02:42'46" |
23.5 | 13'58" | 02:49'42" |