10.0 km | 01:05:03 | 06:29/km日期: 2023-04-09 06:07 - 總爬升: 232 m - 平均心率: 142 - 卡路里: 572 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 62%
Pace: 07'34" / 07'20" / 05'07" / 05'18" / 05'05" / 05'05" / 05'04" / 07'42" / 08'40" / 07'55" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'30") | 1000 / 1000 |
| 2 | | 07'20" (+02'16") | 1000 / 2000 |
| 3 | | 05'06" (+00'02") | 1000 / 3000 |
| 4 | | 05'18" (+00'14") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'05" (+00'01") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 07'41" (+02'37") | 1000 / 8000 |
| 9 | | 08'40" (+03'36") | 1000 / 9000 |
| 10 | | 07'54" (+02'50") | 1000 / 10000 |
| 11 | | 10'36" (+05'32") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 139.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'20" | 00:14'54" |
| 3 | 05'07" | 00:20'01" |
| 4 | 05'18" | 00:25'19" |
| 5 | 05'05" | 00:30'24" |
| 6 | 05'05" | 00:35'29" |
| 7 | 05'04" | 00:40'33" |
| 8 | 07'42" | 00:48'15" |
| 9 | 08'40" | 00:56'55" |
| 10 | 07'55" | 01:04'50" |
| 10.0 | 10'42" | 01:05'03" |
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