10.3 km | 00:56:46 | 05:32/km日期: 2023-04-08 17:20 - 平均心率: 152 - 卡路里: 481 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 49%
Pace: 05'43" / 05'38" / 05'38" / 05'38" / 05'41" / 05'42" / 05'34" / 05'27" / 05'23" / 05'09" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'36") | 1000 / 1000 |
| 2 | | 05'37" (+00'29") | 1000 / 2000 |
| 3 | | 05'37" (+00'29") | 1000 / 3000 |
| 4 | | 05'37" (+00'29") | 1000 / 4000 |
| 5 | | 05'41" (+00'33") | 1000 / 5000 |
| 6 | | 05'41" (+00'33") | 1000 / 6000 |
| 7 | | 05'34" (+00'26") | 1000 / 7000 |
| 8 | | 05'27" (+00'19") | 1000 / 8000 |
| 9 | | 05'22" (+00'14") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 04'44" | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 127.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 05'38" | 00:16'59" |
| 4 | 05'38" | 00:22'37" |
| 5 | 05'41" | 00:28'18" |
| 6 | 05'42" | 00:34'00" |
| 7 | 05'34" | 00:39'34" |
| 8 | 05'27" | 00:45'01" |
| 9 | 05'23" | 00:50'24" |
| 10 | 05'09" | 00:55'33" |
| 10.3 | 04'44" | 00:56'46" |
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