15.2 km | 01:20:01 | 05:15/km日期: 2023-04-09 06:12 - 平均心率: 125 - 卡路里: 965 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 56%
Pace: 05'26" / 05'05" / 05'08" / 05'04" / 07'32" / 05'16" / 05'05" / 12'19" / 05'17" / 05'08" / 11'29" / 05'27" / 10'11" / 07'40" / 06'06" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'21") | 1000 / 1000 |
| 2 | | 05'05" (+00'01") | 1000 / 2000 |
| 3 | | 05'07" (+00'03") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'16" (+00'12") | 1000 / 6000 |
| 7 | | 05'05" (+00'01") | 1000 / 7000 |
| 8 | | 05'17" (+00'13") | 1000 / 8000 |
| 9 | | 05'16" (+00'12") | 1000 / 9000 |
| 10 | | 05'07" (+00'03") | 1000 / 10000 |
| 11 | | 05'12" (+00'08") | 1000 / 11000 |
| 12 | | 05'16" (+00'12") | 1000 / 12000 |
| 13 | | 05'29" (+00'25") | 1000 / 13000 |
| 14 | | 05'30" (+00'26") | 1000 / 14000 |
| 15 | | 05'35" (+00'31") | 1000 / 15000 |
| 16 | | 05'25" (+00'21") | 203 / 15203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 154.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'05" | 00:10'31" |
| 3 | 05'08" | 00:15'39" |
| 4 | 05'04" | 00:20'43" |
| 5 | 07'32" | 00:28'15" |
| 6 | 05'16" | 00:33'31" |
| 7 | 05'05" | 00:38'36" |
| 8 | 12'19" | 00:50'55" |
| 9 | 05'17" | 00:56'12" |
| 10 | 05'08" | 01:01'20" |
| 11 | 11'29" | 01:12'49" |
| 12 | 05'27" | 01:18'16" |
| 13 | 10'11" | 01:28'27" |
| 14 | 07'40" | 01:36'07" |
| 15 | 06'06" | 01:42'13" |
| 15.2 | 09'20" | 01:44'07" |
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