6.2 km | 00:32:02 | 05:12/km日期: 2023-04-08 17:35 - 平均心率: 161 - 卡路里: 341 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 53%
Pace: 04'08" / 04'02" / 04'04" / 08'35" / 04'01" / 06'39" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'13") | 399 / 399 |
2 | | 04'08" (+00'14") | 397 / 796 |
3 | | 03'59" (+00'05") | 409 / 1206 |
4 | | 04'01" (+00'07") | 404 / 1610 |
5 | | 04'03" (+00'09") | 402 / 2012 |
6 | | 04'06" (+00'12") | 394 / 2407 |
7 | | 04'03" (+00'09") | 400 / 2807 |
8 | | 03'57" (+00'03") | 401 / 3208 |
9 | | 02:00'50" (+56'56") | 39 / 3248 |
10 | | 04'01" (+00'07") | 396 / 3644 |
11 | | 03'55" (+00'01") | 402 / 4047 |
12 | | 03'57" (+00'03") | 401 / 4449 |
13 | | 03'59" (+00'05") | 396 / 4846 |
14 | | 03'54" | 403 / 5249 |
15 | | 28'42" (+24'48") | 109 / 5359 |
16 | | 03'59" (+00'05") | 394 / 5753 |
17 | | 03'52" | 405 / 6158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 90.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'02" | 00:08'10" |
3 | 04'04" | 00:12'14" |
4 | 08'35" | 00:20'49" |
5 | 04'01" | 00:24'50" |
6 | 06'39" | 00:31'29" |
6.2 | 03'34" | 00:32'03" |