35.0 km | 03:39:28 | 06:16/km日期: 2023-04-09 13:19 - 平均心率: 142 - 卡路里: 2208 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 54%
Pace: 06'26" / 05'54" / 06'07" / 05'59" / 06'07" / 06'52" / 05'44" / 05'58" / 05'59" / 06'16" / 06'41" / 05'53" / 06'24" / 06'53" / 06'22" / 07'09" / 05'55" / 06'31" / 06'02" / 06'06" / 07'12" / 05'56" / 06'04" / 06'00" / 06'44" / 07'07" / 05'48" / 06'54" / 05'55" / 05'54" / 07'04" / 05'35" / 05'30" / 06'17" / 06'02" / 13'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'58") | 1000 / 1000 |
2 | | 05'54" (+00'25") | 1000 / 2000 |
3 | | 06'07" (+00'38") | 1000 / 3000 |
4 | | 05'58" (+00'29") | 1000 / 4000 |
5 | | 06'07" (+00'38") | 1000 / 5000 |
6 | | 06'52" (+01'23") | 1000 / 6000 |
7 | | 05'43" (+00'14") | 1000 / 7000 |
8 | | 05'58" (+00'29") | 1000 / 8000 |
9 | | 05'58" (+00'29") | 1000 / 9000 |
10 | | 06'15" (+00'46") | 1000 / 10000 |
11 | | 06'41" (+01'12") | 1000 / 11000 |
12 | | 05'52" (+00'23") | 1000 / 12000 |
13 | | 06'24" (+00'55") | 1000 / 13000 |
14 | | 06'52" (+01'23") | 1000 / 14000 |
15 | | 06'22" (+00'53") | 1000 / 15000 |
16 | | 07'08" (+01'39") | 1000 / 16000 |
17 | | 05'54" (+00'25") | 1000 / 17000 |
18 | | 06'30" (+01'01") | 999 / 17999 |
19 | | 06'02" (+00'33") | 1000 / 18999 |
20 | | 06'05" (+00'36") | 1000 / 19999 |
21 | | 07'12" (+01'43") | 1000 / 20999 |
22 | | 05'55" (+00'26") | 1000 / 21999 |
23 | | 06'04" (+00'35") | 1000 / 22999 |
24 | | 05'59" (+00'30") | 1000 / 23999 |
25 | | 06'44" (+01'15") | 1000 / 24999 |
26 | | 07'06" (+01'37") | 1000 / 25999 |
27 | | 05'48" (+00'19") | 1000 / 26999 |
28 | | 06'53" (+01'24") | 1000 / 27999 |
29 | | 05'54" (+00'25") | 1000 / 28999 |
30 | | 05'54" (+00'25") | 1000 / 29999 |
31 | | 07'04" (+01'35") | 1000 / 30999 |
32 | | 05'34" (+00'05") | 1000 / 31999 |
33 | | 05'29" | 1000 / 32999 |
34 | | 06'17" (+00'48") | 1000 / 33999 |
35 | | 06'01" (+00'32") | 1000 / 34999 |
36 | | 06'24" (+00'55") | 18 / 35018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 : 187.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'54" | 00:12'20" |
3 | 06'07" | 00:18'27" |
4 | 05'59" | 00:24'26" |
5 | 06'07" | 00:30'33" |
6 | 06'52" | 00:37'25" |
7 | 05'44" | 00:43'09" |
8 | 05'58" | 00:49'07" |
9 | 05'59" | 00:55'06" |
10 | 06'16" | 01:01'22" |
11 | 06'41" | 01:08'03" |
12 | 05'53" | 01:13'56" |
13 | 06'24" | 01:20'20" |
14 | 06'53" | 01:27'13" |
15 | 06'22" | 01:33'35" |
16 | 07'09" | 01:40'44" |
17 | 05'55" | 01:46'39" |
18 | 06'31" | 01:53'10" |
19 | 06'02" | 01:59'12" |
20 | 06'06" | 02:05'18" |
21 | 07'12" | 02:12'30" |
22 | 05'56" | 02:18'26" |
23 | 06'04" | 02:24'30" |
24 | 06'00" | 02:30'30" |
25 | 06'44" | 02:37'14" |
26 | 07'07" | 02:44'21" |
27 | 05'48" | 02:50'09" |
28 | 06'54" | 02:57'03" |
29 | 05'55" | 03:02'58" |
30 | 05'54" | 03:08'52" |
31 | 07'04" | 03:15'56" |
32 | 05'35" | 03:21'31" |
33 | 05'30" | 03:27'01" |
34 | 06'17" | 03:33'18" |
35 | 06'02" | 03:39'20" |
35.0 | 13'11" | 03:39'35" |