5.3 km | 00:40:09 | 07:30/km日期: 2023-04-08 21:47 - 卡路里: 489 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 54%
Pace: 07'47" / 07'41" / 08'10" / 07'37" / 06'02" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'46") | 1000 / 1000 |
2 | | 07'40" (+01'39") | 1000 / 2000 |
3 | | 08'09" (+02'08") | 1000 / 3000 |
4 | | 07'37" (+01'36") | 1000 / 4000 |
5 | | 06'01" | 1000 / 5000 |
6 | | 08'18" (+02'17") | 345 / 5345 |
4月累積里程 : 126.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'41" | 00:15'28" |
3 | 08'10" | 00:23'38" |
4 | 07'37" | 00:31'15" |
5 | 06'02" | 00:37'17" |
5.3 | 08'18" | 00:40'09" |