10.5 km | 00:45:57 | 04:21/km日期: 2023-04-08 15:38 - 平均心率: 150 - 卡路里: 558 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 50%
Pace: 04'25" / 04'23" / 04'14" / 04'16" / 04'18" / 04'11" / 04'21" / 04'32" / 04'27" / 04'31" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'02") | 414 / 414 |
2 | | 04'33" (+00'24") | 415 / 829 |
3 | | 04'30" (+00'21") | 421 / 1251 |
4 | | 04'22" (+00'13") | 420 / 1671 |
5 | | 04'13" (+00'04") | 439 / 2110 |
6 | | 04'19" (+00'10") | 432 / 2542 |
7 | | 04'10" (+00'01") | 437 / 2980 |
8 | | 04'15" (+00'06") | 440 / 3420 |
9 | | 04'10" (+00'01") | 437 / 3857 |
10 | | 04'18" (+00'09") | 430 / 4287 |
11 | | 04'16" (+00'07") | 431 / 4718 |
12 | | 04'18" (+00'09") | 426 / 5145 |
13 | | 04'09" | 439 / 5584 |
14 | | 04'17" (+00'08") | 425 / 6009 |
15 | | 04'22" (+00'13") | 419 / 6429 |
16 | | 04'27" (+00'18") | 410 / 6839 |
17 | | 04'20" (+00'11") | 420 / 7259 |
18 | | 04'27" (+00'18") | 410 / 7670 |
19 | | 04'28" (+00'19") | 408 / 8078 |
20 | | 04'23" (+00'14") | 415 / 8494 |
21 | | 04'35" (+00'26") | 406 / 8900 |
22 | | 04'26" (+00'17") | 404 / 9304 |
23 | | 04'27" (+00'18") | 413 / 9718 |
24 | | 04'37" (+00'28") | 397 / 10115 |
25 | | 04'25" (+00'16") | 412 / 10528 |
26 | | 01'32" | 8 / 10537 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 370.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'23" | 00:08'48" |
3 | 04'14" | 00:13'02" |
4 | 04'16" | 00:17'18" |
5 | 04'18" | 00:21'36" |
6 | 04'11" | 00:25'47" |
7 | 04'21" | 00:30'08" |
8 | 04'32" | 00:34'40" |
9 | 04'27" | 00:39'07" |
10 | 04'31" | 00:43'38" |
10.5 | 04'20" | 00:45'58" |