21.3 km | 01:55:49 | 05:25/km日期: 2023-04-09 05:30 - 總爬升: 345 m - 平均心率: 159 - 卡路里: 1283 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 56%
Pace: 05'48" / 05'18" / 05'01" / 04'54" / 05'21" / 05'14" / 05'20" / 05'18" / 05'25" / 05'33" / 05'16" / 05'34" / 05'34" / 05'35" / 05'25" / 06'06" / 05'25" / 05'48" / 05'34" / 05'24" / 05'24" / 04'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 144.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'18" | 00:11'06" |
| 3 | 05'01" | 00:16'07" |
| 4 | 04'54" | 00:21'01" |
| 5 | 05'21" | 00:26'22" |
| 6 | 05'14" | 00:31'36" |
| 7 | 05'20" | 00:36'56" |
| 8 | 05'18" | 00:42'14" |
| 9 | 05'25" | 00:47'39" |
| 10 | 05'33" | 00:53'12" |
| 11 | 05'16" | 00:58'28" |
| 12 | 05'34" | 01:04'02" |
| 13 | 05'34" | 01:09'36" |
| 14 | 05'35" | 01:15'11" |
| 15 | 05'25" | 01:20'36" |
| 16 | 06'06" | 01:26'42" |
| 17 | 05'25" | 01:32'07" |
| 18 | 05'48" | 01:37'55" |
| 19 | 05'34" | 01:43'29" |
| 20 | 05'24" | 01:48'53" |
| 21 | 05'24" | 01:54'17" |
| 21.3 | 04'22" | 01:55'43" |
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