13.0 km | 01:32:10 | 07:04/km日期: 2023-04-12 13:27 - 平均心率: 140 - 卡路里: 703 Cal - 總步數: 15270 - 平均步頻: 165 - 平均步幅: 85 cm - 溫度: 30°C - 濕度: 50%
Pace: 07'42" / 08'21" / 08'21" / 07'49" / 08'21" / 08'34" / 06'04" / 06'43" / 06'47" / 06'13" / 05'48" / 05'36" / 04'59" / 24'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'41" (+02'46") | 1000 / 1000 | 168 / 76 |
2 | | 08'20" (+03'25") | 1000 / 2000 | 161 / 74 |
3 | | 08'20" (+03'25") | 1001 / 3002 | 152 / 78 |
4 | | 07'52" (+02'57") | 1000 / 4002 | 154 / 82 |
5 | | 08'19" (+03'24") | 1000 / 5002 | 160 / 74 |
6 | | 08'34" (+03'39") | 1003 / 6005 | 152 / 76 |
7 | | 06'22" (+01'27") | 1002 / 7008 | 172 / 90 |
8 | | 06'51" (+01'56") | 1000 / 8008 | 167 / 86 |
9 | | 06'40" (+01'45") | 1000 / 9008 | 174 / 85 |
10 | | 06'16" (+01'21") | 1000 / 10009 | 171 / 93 |
11 | | 06'06" (+01'11") | 1002 / 11012 | 176 / 92 |
12 | | 05'32" (+00'37") | 1000 / 12012 | 178 / 100 |
13 | | 04'55" | 1001 / 13013 | 180 / 112 |
14 | | 06'47" (+01'52") | 22 / 13035 | 160 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 115.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 08'21" | 00:16'03" |
3 | 08'21" | 00:24'24" |
4 | 07'49" | 00:32'13" |
5 | 08'21" | 00:40'34" |
6 | 08'34" | 00:49'08" |
7 | 06'04" | 00:55'12" |
8 | 06'43" | 01:01'55" |
9 | 06'47" | 01:08'42" |
10 | 06'13" | 01:14'55" |
11 | 05'48" | 01:20'43" |
12 | 05'36" | 01:26'19" |
13 | 04'59" | 01:31'18" |
13.0 | 23'33" | 01:32'10" |