21.3 km | 02:46:46 | 07:50/km日期: 2023-04-16 06:46 - 平均心率: 153 - 卡路里: 1610 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 79%
Pace: 06'25" / 06'11" / 06'22" / 06'36" / 06'55" / 07'07" / 07'18" / 07'53" / 07'41" / 07'48" / 07'32" / 08'17" / 07'34" / 08'45" / 08'30" / 08'21" / 08'53" / 09'10" / 09'02" / 09'18" / 08'58" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'15") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'21" (+00'11") | 1000 / 3000 |
| 4 | | 06'36" (+00'26") | 1000 / 4000 |
| 5 | | 06'54" (+00'44") | 1000 / 5000 |
| 6 | | 07'06" (+00'56") | 1000 / 6000 |
| 7 | | 07'17" (+01'07") | 1000 / 7000 |
| 8 | | 07'53" (+01'43") | 1000 / 8000 |
| 9 | | 07'41" (+01'31") | 1000 / 9000 |
| 10 | | 07'47" (+01'37") | 1000 / 10000 |
| 11 | | 07'32" (+01'22") | 1000 / 11000 |
| 12 | | 08'17" (+02'07") | 1000 / 12000 |
| 13 | | 07'33" (+01'23") | 1000 / 13000 |
| 14 | | 08'44" (+02'34") | 1000 / 14000 |
| 15 | | 08'29" (+02'19") | 1000 / 15000 |
| 16 | | 08'21" (+02'11") | 1000 / 16000 |
| 17 | | 08'52" (+02'42") | 1000 / 17000 |
| 18 | | 09'09" (+02'59") | 1000 / 18000 |
| 19 | | 09'01" (+02'51") | 1000 / 19000 |
| 20 | | 09'18" (+03'08") | 1000 / 20000 |
| 21 | | 08'58" (+02'48") | 1000 / 21000 |
| 22 | | 08'05" (+01'55") | 266 / 21266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 21.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'11" | 00:12'36" |
| 3 | 06'22" | 00:18'58" |
| 4 | 06'36" | 00:25'34" |
| 5 | 06'55" | 00:32'29" |
| 6 | 07'07" | 00:39'36" |
| 7 | 07'18" | 00:46'54" |
| 8 | 07'53" | 00:54'47" |
| 9 | 07'41" | 01:02'28" |
| 10 | 07'48" | 01:10'16" |
| 11 | 07'32" | 01:17'48" |
| 12 | 08'17" | 01:26'05" |
| 13 | 07'34" | 01:33'39" |
| 14 | 08'45" | 01:42'24" |
| 15 | 08'30" | 01:50'54" |
| 16 | 08'21" | 01:59'15" |
| 17 | 08'53" | 02:08'08" |
| 18 | 09'10" | 02:17'18" |
| 19 | 09'02" | 02:26'20" |
| 20 | 09'18" | 02:35'38" |
| 21 | 08'58" | 02:44'36" |
| 21.3 | 08'07" | 02:46'46" |
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