20.9 km | 02:16:21 | 06:31/km日期: 2023-04-09 14:08 - 總爬升: 300 m - 平均心率: 133 - 卡路里: 1419 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 51%
Pace: 06'01" / 05'38" / 05'41" / 05'36" / 06'14" / 10'54" / 07'02" / 07'47" / 06'58" / 06'48" / 07'39" / 06'26" / 05'00" / 04'40" / 05'06" / 05'50" / 06'15" / 06'19" / 05'53" / 06'53" / 13'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'21") | 1000 / 1000 |
2 | | 05'37" (+00'57") | 1000 / 2000 |
3 | | 05'40" (+01'00") | 1000 / 3000 |
4 | | 05'35" (+00'55") | 1000 / 4000 |
5 | | 06'14" (+01'34") | 1000 / 5000 |
6 | | 10'54" (+06'14") | 1000 / 6000 |
7 | | 07'02" (+02'22") | 1000 / 7000 |
8 | | 07'46" (+03'06") | 1000 / 8000 |
9 | | 06'58" (+02'18") | 1000 / 9000 |
10 | | 06'47" (+02'07") | 1000 / 10000 |
11 | | 07'39" (+02'59") | 1000 / 11000 |
12 | | 06'25" (+01'45") | 1000 / 12000 |
13 | | 04'59" (+00'19") | 1000 / 13000 |
14 | | 04'40" | 1000 / 14000 |
15 | | 05'05" (+00'25") | 1000 / 15000 |
16 | | 05'49" (+01'09") | 1000 / 16000 |
17 | | 06'15" (+01'35") | 1000 / 17000 |
18 | | 06'18" (+01'38") | 1000 / 18000 |
19 | | 05'52" (+01'12") | 1000 / 19000 |
20 | | 06'53" (+02'13") | 1000 / 20000 |
21 | | 08'32" (+03'52") | 898 / 20898 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 352.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'38" | 00:11'39" |
3 | 05'41" | 00:17'20" |
4 | 05'36" | 00:22'56" |
5 | 06'14" | 00:29'10" |
6 | 10'54" | 00:40'04" |
7 | 07'02" | 00:47'06" |
8 | 07'47" | 00:54'53" |
9 | 06'58" | 01:01'51" |
10 | 06'48" | 01:08'39" |
11 | 07'39" | 01:16'18" |
12 | 06'26" | 01:22'44" |
13 | 05'00" | 01:27'44" |
14 | 04'40" | 01:32'24" |
15 | 05'06" | 01:37'30" |
16 | 05'50" | 01:43'20" |
17 | 06'15" | 01:49'35" |
18 | 06'19" | 01:55'54" |
19 | 05'53" | 02:01'47" |
20 | 06'53" | 02:08'40" |
20.9 | 13'56" | 02:21'12" |