20.9 km | 01:42:21 | 04:53/km日期: 2015-12-27 07:00 - 總爬升: 179 m - 平均心率: 154 - 卡路里: 1521 Cal - 溫度: 16°C - 濕度: 96%
Pace: 04'02" / 04'36" / 04'31" / 04'44" / 04'35" / 04'49" / 04'38" / 04'43" / 04'47" / 04'41" / 04'49" / 04'58" / 05'02" / 05'14" / 05'04" / 05'02" / 05'36" / 05'48" / 04'36" / 05'05" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 1000 / 1000 |
| 2 | | 04'35" (+00'33") | 1000 / 2000 |
| 3 | | 04'31" (+00'29") | 1000 / 3000 |
| 4 | | 04'43" (+00'41") | 1000 / 4000 |
| 5 | | 04'35" (+00'33") | 1000 / 5000 |
| 6 | | 04'48" (+00'46") | 1000 / 6000 |
| 7 | | 04'38" (+00'36") | 1000 / 7000 |
| 8 | | 04'42" (+00'40") | 1000 / 8000 |
| 9 | | 04'46" (+00'44") | 1000 / 9000 |
| 10 | | 04'41" (+00'39") | 1000 / 10000 |
| 11 | | 04'49" (+00'47") | 1000 / 11000 |
| 12 | | 04'57" (+00'55") | 1000 / 12000 |
| 13 | | 05'02" (+01'00") | 1000 / 13000 |
| 14 | | 05'13" (+01'11") | 1000 / 14000 |
| 15 | | 05'03" (+01'01") | 1000 / 15000 |
| 16 | | 05'01" (+00'59") | 1000 / 16000 |
| 17 | | 05'35" (+01'33") | 1000 / 17000 |
| 18 | | 05'49" (+01'47") | 1000 / 18000 |
| 19 | | 04'35" (+00'33") | 1000 / 19000 |
| 20 | | 05'05" (+01'03") | 1000 / 20000 |
| 21 | | 05'22" (+01'20") | 933 / 20933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 260.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'36" | 00:08'38" |
| 3 | 04'31" | 00:13'09" |
| 4 | 04'44" | 00:17'53" |
| 5 | 04'35" | 00:22'28" |
| 6 | 04'49" | 00:27'17" |
| 7 | 04'38" | 00:31'55" |
| 8 | 04'43" | 00:36'38" |
| 9 | 04'47" | 00:41'25" |
| 10 | 04'41" | 00:46'06" |
| 11 | 04'49" | 00:50'55" |
| 12 | 04'58" | 00:55'53" |
| 13 | 05'02" | 01:00'55" |
| 14 | 05'14" | 01:06'09" |
| 15 | 05'04" | 01:11'13" |
| 16 | 05'02" | 01:16'15" |
| 17 | 05'36" | 01:21'51" |
| 18 | 05'48" | 01:27'39" |
| 19 | 04'36" | 01:32'15" |
| 20 | 05'05" | 01:37'20" |
| 20.9 | 05'22" | 01:42'21" |
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