9.6 km | 00:53:33 | 05:34/km日期: 2023-04-10 19:22 - 平均心率: 145 - 卡路里: 678 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 64%
Pace: 05'42" / 05'35" / 05'18" / 05'28" / 05'26" / 05'32" / 05'15" / 05'49" / 05'53" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'26") | 1000 / 1000 |
| 2 | | 05'35" (+02'20") | 1000 / 2000 |
| 3 | | 05'18" (+02'03") | 1000 / 3000 |
| 4 | | 05'27" (+02'12") | 1000 / 4000 |
| 5 | | 05'26" (+02'11") | 1000 / 5000 |
| 6 | | 05'32" (+02'17") | 1000 / 6000 |
| 7 | | 05'15" (+02'00") | 1000 / 7000 |
| 8 | | 05'27" (+02'12") | 335 / 7335 |
| 9 | | 04'03" (+00'48") | 105 / 7441 |
| 10 | | 08'01" (+04'46") | 188 / 7629 |
| 11 | | 03'18" (+00'03") | 106 / 7735 |
| 12 | | 07'12" (+03'57") | 209 / 7945 |
| 13 | | 03'15" | 102 / 8048 |
| 14 | | 08'07" (+04'52") | 186 / 8235 |
| 15 | | 03'23" (+00'08") | 97 / 8332 |
| 16 | | 07'24" (+04'09") | 206 / 8539 |
| 17 | | 03'16" (+00'01") | 110 / 8650 |
| 18 | | 05'45" (+02'30") | 965 / 9616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 120.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'35" | 00:11'17" |
| 3 | 05'18" | 00:16'35" |
| 4 | 05'28" | 00:22'03" |
| 5 | 05'26" | 00:27'29" |
| 6 | 05'32" | 00:33'01" |
| 7 | 05'15" | 00:38'16" |
| 8 | 05'49" | 00:44'05" |
| 9 | 05'53" | 00:49'58" |
| 9.6 | 05'48" | 00:53'33" |
留言 
展開計圈分析
