21.4 km | 03:00:42 | 08:26/km日期: 2023-04-09 05:30 - 平均心率: 173 - 卡路里: 1440 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 56%
Pace: 07'19" / 06'16" / 07'21" / 07'45" / 08'25" / 08'17" / 08'22" / 08'31" / 08'09" / 10'25" / 08'22" / 09'06" / 08'41" / 08'15" / 09'18" / 09'34" / 08'55" / 09'03" / 09'02" / 08'21" / 08'32" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'03") | 1000 / 1000 |
2 | | 06'16" | 1000 / 2000 |
3 | | 07'21" (+01'05") | 1000 / 3000 |
4 | | 07'44" (+01'28") | 1000 / 4000 |
5 | | 08'24" (+02'08") | 1000 / 5000 |
6 | | 08'16" (+02'00") | 1000 / 6000 |
7 | | 08'22" (+02'06") | 1000 / 7000 |
8 | | 08'30" (+02'14") | 1000 / 8000 |
9 | | 08'09" (+01'53") | 1000 / 9000 |
10 | | 10'24" (+04'08") | 1000 / 10000 |
11 | | 08'22" (+02'06") | 1000 / 11000 |
12 | | 09'05" (+02'49") | 1000 / 12000 |
13 | | 08'41" (+02'25") | 1000 / 13000 |
14 | | 08'14" (+01'58") | 1000 / 14000 |
15 | | 09'18" (+03'02") | 1000 / 15000 |
16 | | 09'33" (+03'17") | 1000 / 16000 |
17 | | 08'55" (+02'39") | 1000 / 17000 |
18 | | 09'02" (+02'46") | 1000 / 18000 |
19 | | 09'02" (+02'46") | 1000 / 19000 |
20 | | 08'21" (+02'05") | 1000 / 20000 |
21 | | 08'31" (+02'15") | 1000 / 21000 |
22 | | 06'39" (+00'23") | 413 / 21413 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 32.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'16" | 00:13'35" |
3 | 07'21" | 00:20'56" |
4 | 07'45" | 00:28'41" |
5 | 08'25" | 00:37'06" |
6 | 08'17" | 00:45'23" |
7 | 08'22" | 00:53'45" |
8 | 08'31" | 01:02'16" |
9 | 08'09" | 01:10'25" |
10 | 10'25" | 01:20'50" |
11 | 08'22" | 01:29'12" |
12 | 09'06" | 01:38'18" |
13 | 08'41" | 01:46'59" |
14 | 08'15" | 01:55'14" |
15 | 09'18" | 02:04'32" |
16 | 09'34" | 02:14'06" |
17 | 08'55" | 02:23'01" |
18 | 09'03" | 02:32'04" |
19 | 09'02" | 02:41'06" |
20 | 08'21" | 02:49'27" |
21 | 08'32" | 02:57'59" |
21.4 | 06'38" | 03:00'44" |