30.4 km | 04:39:25 | 09:12/km日期: 2023-04-09 07:13 - 總爬升: 875 m - 平均心率: 156 - 卡路里: 1749 Cal - 總步數: 38838 - 平均步頻: 138 - 平均步幅: 78 cm - 溫度: 17°C - 濕度: 67%
Pace: 07'42" / 06'15" / 06'13" / 06'47" / 05'57" / 06'12" / 06'14" / 07'09" / 06'06" / 07'18" / 06'48" / 05'54" / 06'05" / 09'01" / 20'12" / 06'41" / 08'13" / 09'26" / 08'35" / 10'11" / 10'49" / 08'06" / 10'59" / 09'15" / 25'44" / 20'20" / 06'51" / 05'55" / 06'25" / 06'22" / 31'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+01'49") | 1000 / 1000 | 153 / 84 |
| 2 | | 06'17" (+00'21") | 1000 / 2000 | 176 / 90 |
| 3 | | 06'42" (+00'46") | 1000 / 3001 | 170 / 87 |
| 4 | | 06'16" (+00'20") | 1000 / 4001 | 169 / 94 |
| 5 | | 06'05" (+00'09") | 1002 / 5004 | 177 / 92 |
| 6 | | 06'13" (+00'17") | 1002 / 6006 | 177 / 90 |
| 7 | | 06'15" (+00'19") | 1002 / 7008 | 178 / 89 |
| 8 | | 07'19" (+01'23") | 1002 / 8010 | 162 / 83 |
| 9 | | 06'05" (+00'09") | 1002 / 9012 | 180 / 91 |
| 10 | | 07'24" (+01'28") | 1001 / 10014 | 162 / 82 |
| 11 | | 06'49" (+00'53") | 1001 / 11016 | 169 / 86 |
| 12 | | 05'56" | 1002 / 12018 | 182 / 92 |
| 13 | | 06'14" (+00'18") | 1000 / 13019 | 179 / 89 |
| 14 | | 09'09" (+03'13") | 1001 / 14020 | 116 / 93 |
| 15 | | 20'15" (+14'19") | 1001 / 15021 | 91 / 54 |
| 16 | | 06'45" (+00'49") | 1002 / 16024 | 168 / 87 |
| 17 | | 08'36" (+02'40") | 1001 / 17025 | 155 / 74 |
| 18 | | 09'17" (+03'21") | 1002 / 18028 | 157 / 68 |
| 19 | | 11'00" (+05'04") | 1000 / 19028 | 125 / 72 |
| 20 | | 11'39" (+05'43") | 1000 / 20028 | 135 / 63 |
| 21 | | 07'41" (+01'45") | 1000 / 21028 | 172 / 75 |
| 22 | | 08'32" (+02'36") | 1000 / 22029 | 167 / 69 |
| 23 | | 11'27" (+05'31") | 1000 / 23030 | 131 / 66 |
| 24 | | 23'17" (+17'21") | 1000 / 24030 | 72 / 59 |
| 25 | | 12'47" (+06'51") | 1000 / 25031 | 125 / 62 |
| 26 | | 19'06" (+13'10") | 1002 / 26033 | 81 / 64 |
| 27 | | 06'17" (+00'21") | 1002 / 27035 | 164 / 96 |
| 28 | | 06'03" (+00'07") | 1001 / 28037 | 177 / 93 |
| 29 | | 06'27" (+00'31") | 1000 / 29038 | 179 / 86 |
| 30 | | 06'29" (+00'33") | 1001 / 30040 | 176 / 87 |
| 31 | | 26'27" (+20'31") | 329 / 30369 | 92 / 40 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 195.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'15" | 00:13'57" |
| 3 | 06'13" | 00:20'10" |
| 4 | 06'47" | 00:26'57" |
| 5 | 05'57" | 00:32'54" |
| 6 | 06'12" | 00:39'06" |
| 7 | 06'14" | 00:45'20" |
| 8 | 07'09" | 00:52'29" |
| 9 | 06'06" | 00:58'35" |
| 10 | 07'18" | 01:05'53" |
| 11 | 06'48" | 01:12'41" |
| 12 | 05'54" | 01:18'35" |
| 13 | 06'05" | 01:24'40" |
| 14 | 09'01" | 01:33'41" |
| 15 | 20'12" | 01:53'53" |
| 16 | 06'41" | 02:00'34" |
| 17 | 08'13" | 02:08'47" |
| 18 | 09'26" | 02:18'13" |
| 19 | 08'35" | 02:26'48" |
| 20 | 10'11" | 02:36'59" |
| 21 | 10'49" | 02:47'48" |
| 22 | 08'06" | 02:55'54" |
| 23 | 10'59" | 03:06'53" |
| 24 | 09'15" | 03:16'08" |
| 25 | 25'44" | 03:41'52" |
| 26 | 20'20" | 04:02'12" |
| 27 | 06'51" | 04:09'03" |
| 28 | 05'55" | 04:14'58" |
| 29 | 06'25" | 04:21'23" |
| 30 | 06'22" | 04:27'45" |
| 30.4 | 31'25" | 04:39'25" |
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