12.0 km | 01:17:35 | 06:27/km日期: 2023-04-09 16:08 - 平均心率: 137 - 卡路里: 940 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 50%
Pace: 06'55" / 06'38" / 06'34" / 06'48" / 06'29" / 06'34" / 06'38" / 06'16" / 06'19" / 06'12" / 06'08" / 06'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'54") | 1000 / 1000 |
| 2 | | 06'37" (+00'35") | 1000 / 2000 |
| 3 | | 06'33" (+00'31") | 1000 / 3000 |
| 4 | | 06'47" (+00'45") | 1000 / 4000 |
| 5 | | 06'29" (+00'27") | 1000 / 5000 |
| 6 | | 06'33" (+00'31") | 1000 / 6000 |
| 7 | | 06'38" (+00'36") | 1000 / 7000 |
| 8 | | 06'16" (+00'14") | 1000 / 8000 |
| 9 | | 06'18" (+00'16") | 1000 / 9000 |
| 10 | | 06'11" (+00'09") | 1000 / 10000 |
| 11 | | 06'08" (+00'06") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 04'37" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 29.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'38" | 00:13'33" |
| 3 | 06'34" | 00:20'07" |
| 4 | 06'48" | 00:26'55" |
| 5 | 06'29" | 00:33'24" |
| 6 | 06'34" | 00:39'58" |
| 7 | 06'38" | 00:46'36" |
| 8 | 06'16" | 00:52'52" |
| 9 | 06'19" | 00:59'11" |
| 10 | 06'12" | 01:05'23" |
| 11 | 06'08" | 01:11'31" |
| 12 | 06'02" | 01:17'33" |
| 12.0 | 06'11" | 01:17'35" |
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