9.0 km | 00:44:33 | 04:55/km日期: 2015-12-26 16:51 - 地點: 基隆河濱 - 天氣: 冷 - 卡路里: 554 Cal - 溫度: 18°C - 濕度: 73%
Pace: 04'43" / 05'01" / 04'52" / 04'50" / 04'54" / 04'51" / 04'49" / 05'24" / 04'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 05'00" (+00'17") | 1000 / 2000 |
| 3 | | 04'52" (+00'09") | 1000 / 3000 |
| 4 | | 04'49" (+00'06") | 1000 / 4000 |
| 5 | | 04'53" (+00'10") | 1000 / 5000 |
| 6 | | 04'51" (+00'08") | 1000 / 6000 |
| 7 | | 04'48" (+00'05") | 1000 / 7000 |
| 8 | | 05'24" (+00'41") | 1000 / 8000 |
| 9 | | 04'55" (+00'12") | 1000 / 9000 |
| 10 | | 04'40" | 49 / 9049 |
12月累積里程 :
305.64 km 
Asics SKYSENSOR GLIDE 2 累積 :
1108.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'01" | 00:09'44" |
| 3 | 04'52" | 00:14'36" |
| 4 | 04'50" | 00:19'26" |
| 5 | 04'54" | 00:24'20" |
| 6 | 04'51" | 00:29'11" |
| 7 | 04'49" | 00:34'00" |
| 8 | 05'24" | 00:39'24" |
| 9 | 04'56" | 00:44'20" |
| 9.0 | 04'40" | 00:44'34" |
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