21.5 km | 02:55:26 | 08:08/km日期: 2023-04-09 05:30 - 總爬升: 577 m - 平均心率: 130 - 卡路里: 861 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 56%
Pace: 08'36" / 07'16" / 07'19" / 07'38" / 07'15" / 07'30" / 07'24" / 07'47" / 07'34" / 10'10" / 07'24" / 07'32" / 08'10" / 07'37" / 07'46" / 10'42" / 08'49" / 09'02" / 07'54" / 08'32" / 08'28" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+01'20") | 1000 / 1000 |
2 | | 07'15" | 1000 / 2000 |
3 | | 07'18" (+00'03") | 1000 / 3000 |
4 | | 07'38" (+00'23") | 1000 / 4000 |
5 | | 07'15" | 1000 / 5000 |
6 | | 07'29" (+00'14") | 1000 / 6000 |
7 | | 07'24" (+00'09") | 1000 / 7000 |
8 | | 07'47" (+00'32") | 1000 / 8000 |
9 | | 07'34" (+00'19") | 1000 / 9000 |
10 | | 10'10" (+02'55") | 1000 / 10000 |
11 | | 07'23" (+00'08") | 1000 / 11000 |
12 | | 07'32" (+00'17") | 1000 / 12000 |
13 | | 08'09" (+00'54") | 1000 / 13000 |
14 | | 07'37" (+00'22") | 1000 / 14000 |
15 | | 07'45" (+00'30") | 1000 / 15000 |
16 | | 10'41" (+03'26") | 1000 / 16000 |
17 | | 08'48" (+01'33") | 1000 / 17000 |
18 | | 09'02" (+01'47") | 1000 / 18000 |
19 | | 07'53" (+00'38") | 1000 / 19000 |
20 | | 08'32" (+01'17") | 1000 / 20000 |
21 | | 08'27" (+01'12") | 1000 / 21000 |
22 | | 09'24" (+02'09") | 535 / 21535 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
4月累積里程 : 158.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 07'16" | 00:15'52" |
3 | 07'19" | 00:23'11" |
4 | 07'38" | 00:30'49" |
5 | 07'15" | 00:38'04" |
6 | 07'30" | 00:45'34" |
7 | 07'24" | 00:52'58" |
8 | 07'47" | 01:00'45" |
9 | 07'34" | 01:08'19" |
10 | 10'10" | 01:18'29" |
11 | 07'24" | 01:25'53" |
12 | 07'32" | 01:33'25" |
13 | 08'10" | 01:41'35" |
14 | 07'37" | 01:49'12" |
15 | 07'46" | 01:56'58" |
16 | 10'42" | 02:07'40" |
17 | 08'49" | 02:16'29" |
18 | 09'02" | 02:25'31" |
19 | 07'54" | 02:33'25" |
20 | 08'32" | 02:41'57" |
21 | 08'28" | 02:50'25" |
21.5 | 09'24" | 02:55'27" |