16.9 km | 01:33:29 | 05:31/km日期: 2023-04-09 08:41 - 平均心率: 136 - 卡路里: 971 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 56%
Pace: 05'38" / 05'07" / 04'54" / 04'59" / 04'56" / 05'10" / 05'06" / 05'17" / 08'13" / 05'23" / 05'30" / 05'15" / 05'34" / 05'27" / 05'44" / 05'42" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'44") | 1000 / 1000 |
2 | | 05'07" (+00'14") | 1000 / 2000 |
3 | | 04'53" | 1000 / 3000 |
4 | | 04'59" (+00'06") | 1000 / 4000 |
5 | | 04'55" (+00'02") | 1000 / 5000 |
6 | | 05'10" (+00'17") | 1000 / 6000 |
7 | | 05'05" (+00'12") | 1000 / 7000 |
8 | | 05'16" (+00'23") | 1000 / 8000 |
9 | | 08'13" (+03'20") | 1000 / 9000 |
10 | | 05'22" (+00'29") | 1000 / 10000 |
11 | | 05'30" (+00'37") | 1000 / 11000 |
12 | | 05'14" (+00'21") | 1000 / 12000 |
13 | | 05'34" (+00'41") | 1000 / 13000 |
14 | | 05'26" (+00'33") | 1000 / 14000 |
15 | | 05'44" (+00'51") | 1000 / 15000 |
16 | | 05'41" (+00'48") | 1000 / 16000 |
17 | | 06'13" (+01'20") | 895 / 16895 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
324.52 km Asics Gel-Cumulus 24 累積 :
857.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'07" | 00:10'45" |
3 | 04'54" | 00:15'39" |
4 | 04'59" | 00:20'38" |
5 | 04'56" | 00:25'34" |
6 | 05'10" | 00:30'44" |
7 | 05'06" | 00:35'50" |
8 | 05'17" | 00:41'07" |
9 | 08'13" | 00:49'20" |
10 | 05'23" | 00:54'43" |
11 | 05'30" | 01:00'13" |
12 | 05'15" | 01:05'28" |
13 | 05'34" | 01:11'02" |
14 | 05'27" | 01:16'29" |
15 | 05'44" | 01:22'13" |
16 | 05'42" | 01:27'55" |
16.9 | 06'12" | 01:33'29" |