11.4 km | 01:42:49 | 08:58/km日期: 2023-04-09 06:30 - 平均心率: 109 - 卡路里: 755 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 56%
Pace: 07'15" / 10'06" / 09'38" / 11'13" / 18'13" / 11'17" / 09'09" / 08'30" / 09'19" / 08'04" / 07'45" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" | 1000 / 1000 |
| 2 | | 10'05" (+03'02") | 1000 / 2000 |
| 3 | | 09'38" (+02'35") | 1000 / 3000 |
| 4 | | 09'09" (+02'06") | 1000 / 4000 |
| 5 | | 09'24" (+02'21") | 1000 / 5000 |
| 6 | | 11'17" (+04'14") | 1000 / 6000 |
| 7 | | 09'08" (+02'05") | 1000 / 7000 |
| 8 | | 08'29" (+01'26") | 1000 / 8000 |
| 9 | | 09'18" (+02'15") | 1000 / 9000 |
| 10 | | 08'04" (+01'01") | 1000 / 10000 |
| 11 | | 07'45" (+00'42") | 1000 / 11000 |
| 12 | | 07'35" (+00'32") | 447 / 11447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
4月累積里程 : 322.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 10'06" | 00:17'21" |
| 3 | 09'38" | 00:26'59" |
| 4 | 11'13" | 00:38'12" |
| 5 | 18'13" | 00:56'25" |
| 6 | 11'17" | 01:07'42" |
| 7 | 09'09" | 01:16'51" |
| 8 | 08'30" | 01:25'21" |
| 9 | 09'19" | 01:34'40" |
| 10 | 08'04" | 01:42'44" |
| 11 | 07'45" | 01:50'29" |
| 11.4 | 07'35" | 01:53'53" |
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