10.0 km | 01:04:17 | 06:24/km日期: 2023-04-09 15:08 - 平均心率: 147 - 卡路里: 566 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 49%
Pace: 06'23" / 06'27" / 06'29" / 06'17" / 06'18" / 06'22" / 06'33" / 06'35" / 06'30" / 06'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'12") | 1000 / 1000 |
| 2 | | 06'26" (+00'15") | 1000 / 2000 |
| 3 | | 06'28" (+00'17") | 1000 / 3000 |
| 4 | | 06'16" (+00'05") | 1000 / 4000 |
| 5 | | 06'17" (+00'06") | 1000 / 5000 |
| 6 | | 06'22" (+00'11") | 1000 / 6000 |
| 7 | | 06'32" (+00'21") | 1000 / 7000 |
| 8 | | 06'35" (+00'24") | 1000 / 8000 |
| 9 | | 06'29" (+00'18") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 05'45" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
125.58 km 
PUMA Deviate Nitro Elite Racer Wns 累積 :
273.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'27" | 00:12'50" |
| 3 | 06'29" | 00:19'19" |
| 4 | 06'17" | 00:25'36" |
| 5 | 06'18" | 00:31'54" |
| 6 | 06'22" | 00:38'16" |
| 7 | 06'33" | 00:44'49" |
| 8 | 06'35" | 00:51'24" |
| 9 | 06'30" | 00:57'54" |
| 10 | 06'12" | 01:04'06" |
| 10.0 | 05'47" | 01:04'18" |
展開計圈分析
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