17.0 km | 01:32:32 | 05:25/km日期: 2023-04-08 06:38 - 平均心率: 151 - 卡路里: 1131 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 58%
Pace: 05'45" / 05'47" / 05'40" / 05'11" / 15'52" / 05'03" / 04'54" / 04'59" / 04'52" / 04'53" / 06'21" / 04'47" / 05'07" / 06'01" / 05'55" / 05'58" / 06'13" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'59") | 1000 / 1000 |
2 | | 05'46" (+01'00") | 1000 / 2000 |
3 | | 05'40" (+00'54") | 1000 / 3000 |
4 | | 05'11" (+00'25") | 1000 / 4000 |
5 | | 04'55" (+00'09") | 1000 / 5000 |
6 | | 05'02" (+00'16") | 1000 / 6000 |
7 | | 04'54" (+00'08") | 1000 / 7000 |
8 | | 04'58" (+00'12") | 1000 / 8000 |
9 | | 04'52" (+00'06") | 1000 / 9000 |
10 | | 04'52" (+00'06") | 1000 / 10000 |
11 | | 06'21" (+01'35") | 1000 / 11000 |
12 | | 04'46" | 1000 / 12000 |
13 | | 05'06" (+00'20") | 1000 / 13000 |
14 | | 06'01" (+01'15") | 1000 / 14000 |
15 | | 05'55" (+01'09") | 1000 / 15000 |
16 | | 05'58" (+01'12") | 1000 / 16000 |
17 | | 06'12" (+01'26") | 1000 / 17000 |
18 | | 05'26" (+00'40") | 31 / 17031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 :
303.66 km MIZUNO WAVE SKY 6 SW (2022/10) 累積 :
207.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'47" | 00:11'32" |
3 | 05'40" | 00:17'12" |
4 | 05'11" | 00:22'23" |
5 | 15'52" | 00:38'15" |
6 | 05'03" | 00:43'18" |
7 | 04'54" | 00:48'12" |
8 | 04'59" | 00:53'11" |
9 | 04'52" | 00:58'03" |
10 | 04'53" | 01:02'56" |
11 | 06'21" | 01:09'17" |
12 | 04'47" | 01:14'04" |
13 | 05'07" | 01:19'11" |
14 | 06'01" | 01:25'12" |
15 | 05'55" | 01:31'07" |
16 | 05'58" | 01:37'05" |
17 | 06'13" | 01:43'18" |
17.0 | 05'16" | 01:43'28" |