37.8 km | 03:20:18 | 05:18/km日期: 2015-12-27 06:19 - 總爬升: 993 m - 卡路里: 1972 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'03" / 07'33" / 06'02" / 05'52" / 11'05" / 06'03" / 05'46" / 06'29" / 05'50" / 05'07" / 05'01" / 04'55" / 04'50" / 04'46" / 05'17" / 05'29" / 19'16" / 05'02" / 04'54" / 05'26" / 05'55" / 05'49" / 05'12" / 04'59" / 04'23" / 04'35" / 04'49" / 05'08" / 05'26" / 05'26" / 04'50" / 04'33" / 05'10" / 05'42" / 04'40" / 05'41" / 04'41" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'22") | 4388 / 4388 |
2 | | 05'50" (+01'08") | 6119 / 10508 |
3 | | 05'02" (+00'20") | 6149 / 16657 |
4 | | 05'06" (+00'24") | 2714 / 19372 |
5 | | 05'37" (+00'55") | 3997 / 23369 |
6 | | 04'42" | 4023 / 27392 |
7 | | 05'01" (+00'19") | 4880 / 32272 |
8 | | 04'55" (+00'13") | 5495 / 37768 |
12月累積里程 :
359.45 km adidas adizero adios boost 2 累積 :
639.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 07'33" | 00:13'36" |
3 | 06'02" | 00:19'38" |
4 | 05'52" | 00:25'30" |
5 | 11'05" | 00:36'35" |
6 | 06'03" | 00:42'38" |
7 | 05'46" | 00:48'24" |
8 | 06'29" | 00:54'53" |
9 | 05'50" | 01:00'43" |
10 | 05'07" | 01:05'50" |
11 | 05'01" | 01:10'51" |
12 | 04'55" | 01:15'46" |
13 | 04'50" | 01:20'36" |
14 | 04'46" | 01:25'22" |
15 | 05'17" | 01:30'39" |
16 | 05'29" | 01:36'08" |
17 | 19'16" | 01:55'24" |
18 | 05'02" | 02:00'26" |
19 | 04'54" | 02:05'20" |
20 | 05'26" | 02:10'46" |
21 | 05'55" | 02:16'41" |
22 | 05'49" | 02:22'30" |
23 | 05'12" | 02:27'42" |
24 | 04'59" | 02:32'41" |
25 | 04'23" | 02:37'04" |
26 | 04'35" | 02:41'39" |
27 | 04'49" | 02:46'28" |
28 | 05'08" | 02:51'36" |
29 | 05'26" | 02:57'02" |
30 | 05'26" | 03:02'28" |
31 | 04'50" | 03:07'18" |
32 | 04'33" | 03:11'51" |
33 | 05'10" | 03:17'01" |
34 | 05'42" | 03:22'43" |
35 | 04'40" | 03:27'23" |
36 | 05'41" | 03:33'04" |
37 | 04'41" | 03:37'45" |
37.8 | 04'51" | 03:41'29" |