10.0 km | 01:11:40 | 07:09/km日期: 2023-04-10 18:45 - 平均心率: 140 - 卡路里: 586 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 62%
Pace: 07'18" / 07'16" / 07'15" / 07'13" / 07'18" / 07'17" / 07'01" / 07'06" / 07'00" / 06'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'20") | 1000 / 1000 |
| 2 | | 07'16" (+00'21") | 1000 / 2000 |
| 3 | | 07'14" (+00'19") | 1000 / 3000 |
| 4 | | 07'13" (+00'18") | 1000 / 4000 |
| 5 | | 07'17" (+00'22") | 1000 / 5000 |
| 6 | | 07'17" (+00'22") | 1000 / 6000 |
| 7 | | 07'01" (+00'06") | 1000 / 7000 |
| 8 | | 07'05" (+00'10") | 1000 / 8000 |
| 9 | | 06'59" (+00'04") | 1000 / 9000 |
| 10 | | 06'55" | 1000 / 10000 |
| 11 | | 06'03" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 61.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'16" | 00:14'34" |
| 3 | 07'15" | 00:21'49" |
| 4 | 07'13" | 00:29'02" |
| 5 | 07'18" | 00:36'20" |
| 6 | 07'17" | 00:43'37" |
| 7 | 07'01" | 00:50'38" |
| 8 | 07'06" | 00:57'44" |
| 9 | 07'00" | 01:04'44" |
| 10 | 06'56" | 01:11'40" |
| 10.0 | 04'19" | 01:11'42" |
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