10.5 km | 01:15:05 | 07:10/km日期: 2022-07-19 19:17 - 總爬升: 139 m - 卡路里: 930 Cal - 平均步頻: 160
Pace: 01'56" / 06'58" / 06'48" / 07'09" / 06'50" / 08'37" / 07'41" / 06'58" / 06'11" / 06'48" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'25") | 1000 / 1000 |
| 2 | | 06'58" (+00'48") | 1000 / 2000 |
| 3 | | 06'47" (+00'37") | 1000 / 3000 |
| 4 | | 07'09" (+00'59") | 1000 / 4000 |
| 5 | | 06'50" (+00'40") | 1000 / 5000 |
| 6 | | 08'36" (+02'26") | 1000 / 6000 |
| 7 | | 07'41" (+01'31") | 1000 / 7000 |
| 8 | | 06'57" (+00'47") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'48" (+00'38") | 1000 / 10000 |
| 11 | | 07'27" (+01'17") | 468 / 10468 |
7月累積里程 : 81.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'56" | 00:01'56" |
| 2 | 06'58" | 00:08'54" |
| 3 | 06'48" | 00:15'42" |
| 4 | 07'09" | 00:22'51" |
| 5 | 06'50" | 00:29'41" |
| 6 | 08'37" | 00:38'18" |
| 7 | 07'41" | 00:45'59" |
| 8 | 06'58" | 00:52'57" |
| 9 | 06'11" | 00:59'08" |
| 10 | 06'48" | 01:05'56" |
| 10.5 | 07'27" | 01:09'26" |
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