10.0 km | 01:04:22 | 06:25/km日期: 2023-04-07 18:20 - 卡路里: 902 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 81%
Pace: 06'40" / 06'35" / 06'18" / 06'24" / 06'26" / 06'26" / 06'23" / 06'23" / 06'22" / 06'21" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'23") | 1000 / 1000 |
| 2 | | 06'34" (+00'17") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 06'24" (+00'07") | 1000 / 4000 |
| 5 | | 06'25" (+00'08") | 1000 / 5000 |
| 6 | | 06'25" (+00'08") | 1000 / 6000 |
| 7 | | 06'23" (+00'06") | 1000 / 7000 |
| 8 | | 06'23" (+00'06") | 1000 / 8000 |
| 9 | | 06'21" (+00'04") | 1000 / 9000 |
| 10 | | 06'21" (+00'04") | 1000 / 10000 |
| 11 | | 06'31" (+00'14") | 9 / 10009 |
4月累積里程 : 149.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'35" | 00:13'15" |
| 3 | 06'18" | 00:19'33" |
| 4 | 06'24" | 00:25'57" |
| 5 | 06'26" | 00:32'23" |
| 6 | 06'26" | 00:38'49" |
| 7 | 06'23" | 00:45'12" |
| 8 | 06'23" | 00:51'35" |
| 9 | 06'22" | 00:57'57" |
| 10 | 06'21" | 01:04'18" |
| 10.0 | 07'12" | 01:04'22" |
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