20.0 km | 01:53:47 | 05:41/km日期: 2023-04-09 06:21 - 總爬升: 233 m - 平均心率: 136 - 卡路里: 1299 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 75%
Pace: 06'38" / 06'13" / 06'15" / 06'02" / 06'26" / 05'46" / 05'15" / 10'56" / 05'26" / 05'38" / 05'39" / 05'26" / 05'05" / 05'51" / 05'25" / 05'07" / 05'14" / 05'20" / 05'28" / 05'31" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'31") | 1000 / 1000 |
| 2 | | 06'13" (+01'08") | 1000 / 2000 |
| 3 | | 06'15" (+01'10") | 1000 / 3000 |
| 4 | | 06'01" (+00'56") | 1000 / 4000 |
| 5 | | 06'25" (+01'20") | 1000 / 5000 |
| 6 | | 05'46" (+00'41") | 1000 / 6000 |
| 7 | | 05'15" (+00'10") | 1000 / 7000 |
| 8 | | 05'58" (+00'53") | 1000 / 8000 |
| 9 | | 05'26" (+00'21") | 1000 / 9000 |
| 10 | | 05'37" (+00'32") | 1000 / 10000 |
| 11 | | 05'39" (+00'34") | 1000 / 11000 |
| 12 | | 05'25" (+00'20") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'50" (+00'45") | 1000 / 14000 |
| 15 | | 05'24" (+00'19") | 1000 / 15000 |
| 16 | | 05'07" (+00'02") | 1000 / 16000 |
| 17 | | 05'13" (+00'08") | 1000 / 17000 |
| 18 | | 05'19" (+00'14") | 1000 / 18000 |
| 19 | | 05'24" (+00'19") | 1000 / 19000 |
| 20 | | 05'34" (+00'29") | 1000 / 20000 |
| 21 | | 05'32" (+00'27") | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 241.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'13" | 00:12'51" |
| 3 | 06'15" | 00:19'06" |
| 4 | 06'02" | 00:25'08" |
| 5 | 06'26" | 00:31'34" |
| 6 | 05'46" | 00:37'20" |
| 7 | 05'15" | 00:42'35" |
| 8 | 10'56" | 00:53'31" |
| 9 | 05'26" | 00:58'57" |
| 10 | 05'38" | 01:04'35" |
| 11 | 05'39" | 01:10'14" |
| 12 | 05'26" | 01:15'40" |
| 13 | 05'05" | 01:20'45" |
| 14 | 05'51" | 01:26'36" |
| 15 | 05'25" | 01:32'01" |
| 16 | 05'07" | 01:37'08" |
| 17 | 05'14" | 01:42'22" |
| 18 | 05'20" | 01:47'42" |
| 19 | 05'28" | 01:53'10" |
| 20 | 05'31" | 01:58'41" |
| 20.0 | 04'49" | 01:58'45" |
展開計圈分析
留言 
