16.3 km | 01:29:26 | 05:29/km日期: 2023-04-09 06:55 - 平均心率: 160 - 卡路里: 1081 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 56%
Pace: 05'52" / 05'39" / 05'39" / 05'37" / 05'41" / 05'35" / 05'27" / 05'25" / 05'32" / 05'33" / 05'15" / 05'24" / 05'33" / 05'26" / 05'07" / 05'06" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'46") | 1000 / 1000 |
| 2 | | 05'38" (+00'32") | 1000 / 2000 |
| 3 | | 05'39" (+00'33") | 1000 / 3000 |
| 4 | | 05'37" (+00'31") | 1000 / 4000 |
| 5 | | 05'40" (+00'34") | 1000 / 5000 |
| 6 | | 05'35" (+00'29") | 1000 / 6000 |
| 7 | | 05'27" (+00'21") | 1000 / 7000 |
| 8 | | 05'25" (+00'19") | 1000 / 8000 |
| 9 | | 05'31" (+00'25") | 1000 / 9000 |
| 10 | | 05'33" (+00'27") | 1000 / 10000 |
| 11 | | 05'14" (+00'08") | 1000 / 11000 |
| 12 | | 05'23" (+00'17") | 1000 / 12000 |
| 13 | | 05'32" (+00'26") | 1000 / 13000 |
| 14 | | 05'26" (+00'20") | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 05'06" | 1000 / 16000 |
| 17 | | 05'19" (+00'13") | 299 / 16299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
142.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'39" | 00:11'31" |
| 3 | 05'39" | 00:17'10" |
| 4 | 05'37" | 00:22'47" |
| 5 | 05'41" | 00:28'28" |
| 6 | 05'35" | 00:34'03" |
| 7 | 05'27" | 00:39'30" |
| 8 | 05'25" | 00:44'55" |
| 9 | 05'32" | 00:50'27" |
| 10 | 05'33" | 00:56'00" |
| 11 | 05'15" | 01:01'15" |
| 12 | 05'24" | 01:06'39" |
| 13 | 05'33" | 01:12'12" |
| 14 | 05'26" | 01:17'38" |
| 15 | 05'07" | 01:22'45" |
| 16 | 05'06" | 01:27'51" |
| 16.3 | 05'20" | 01:29'27" |
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