8.0 km | 00:43:39 | 05:26/km日期: 2023-04-08 07:29 - 平均心率: 138 - 卡路里: 362 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 59%
Pace: 05'50" / 05'40" / 05'43" / 05'37" / 05'27" / 05'18" / 04'58" / 04'57" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+02'33") | 1000 / 1000 |
2 | | 05'39" (+02'22") | 1000 / 2000 |
3 | | 05'43" (+02'26") | 1000 / 3000 |
4 | | 05'36" (+02'19") | 1000 / 4000 |
5 | | 05'26" (+02'09") | 1000 / 5000 |
6 | | 05'18" (+02'01") | 1000 / 6000 |
7 | | 05'30" (+02'13") | 430 / 6430 |
8 | | 03'17" | 107 / 6538 |
9 | | 06'07" (+02'50") | 92 / 6631 |
10 | | 03'38" (+00'21") | 113 / 6745 |
11 | | 06'00" (+02'43") | 105 / 6850 |
12 | | 03'30" (+00'13") | 104 / 6955 |
13 | | 06'08" (+02'51") | 104 / 7059 |
14 | | 03'35" (+00'18") | 102 / 7162 |
15 | | 06'01" (+02'44") | 104 / 7267 |
16 | | 03'36" (+00'19") | 101 / 7369 |
17 | | 06'30" (+03'13") | 106 / 7475 |
18 | | 03'43" (+00'26") | 100 / 7576 |
19 | | 06'22" (+03'05") | 105 / 7681 |
20 | | 03'39" (+00'22") | 102 / 7783 |
21 | | 06'35" (+03'18") | 104 / 7888 |
22 | | 03'34" (+00'17") | 101 / 7990 |
23 | | 05'19" (+02'02") | 32 / 8023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
197.50 km Newton MV² 累積 :
10107.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'40" | 00:11'30" |
3 | 05'43" | 00:17'13" |
4 | 05'37" | 00:22'50" |
5 | 05'27" | 00:28'17" |
6 | 05'18" | 00:33'35" |
7 | 04'58" | 00:38'33" |
8 | 04'57" | 00:43'30" |
8.0 | 06'28" | 00:43'39" |