11.2 km | 01:00:17 | 05:22/km日期: 2023-04-08 09:55 - 平均心率: 136 - 卡路里: 802 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 50%
Pace: 05'51" / 05'23" / 05'14" / 05'13" / 05'12" / 05'09" / 05'09" / 05'13" / 05'08" / 04'48" / 06'06" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'02") | 1000 / 1000 |
2 | | 05'23" (+00'34") | 990 / 1990 |
3 | | 05'13" (+00'24") | 1000 / 2990 |
4 | | 05'13" (+00'24") | 1000 / 3990 |
5 | | 05'11" (+00'22") | 1000 / 4990 |
6 | | 05'09" (+00'20") | 1000 / 5990 |
7 | | 05'10" (+00'21") | 1000 / 6990 |
8 | | 05'12" (+00'23") | 1000 / 7990 |
9 | | 05'06" (+00'17") | 1000 / 8990 |
10 | | 04'49" | 1000 / 9991 |
11 | | 06'04" (+01'15") | 1000 / 10991 |
12 | | 08'50" (+04'01") | 205 / 11196 |
13 | | 09'10" (+04'21") | 11 / 11207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
324.38 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'23" | 00:11'14" |
3 | 05'14" | 00:16'28" |
4 | 05'13" | 00:21'41" |
5 | 05'12" | 00:26'53" |
6 | 05'09" | 00:32'02" |
7 | 05'09" | 00:37'11" |
8 | 05'13" | 00:42'24" |
9 | 05'08" | 00:47'32" |
10 | 04'48" | 00:52'20" |
11 | 06'06" | 00:58'26" |
11.2 | 08'59" | 01:00'18" |