14.6 km | 01:53:17 | 07:47/km日期: 2023-04-08 05:33 - 總爬升: 318 m - 平均心率: 150 - 卡路里: 916 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 63%
Pace: 11'08" / 06'09" / 06'00" / 11'22" / 07'37" / 07'56" / 09'52" / 09'23" / 06'51" / 05'52" / 06'10" / 06'55" / 07'32" / 06'33" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'08" (+05'16") | 1000 / 1000 |
| 2 | | 06'08" (+00'16") | 1000 / 2000 |
| 3 | | 05'59" (+00'07") | 1000 / 3000 |
| 4 | | 11'22" (+05'30") | 1000 / 4000 |
| 5 | | 07'37" (+01'45") | 1000 / 5000 |
| 6 | | 07'55" (+02'03") | 1000 / 6000 |
| 7 | | 09'52" (+04'00") | 1000 / 7000 |
| 8 | | 09'23" (+03'31") | 1000 / 8000 |
| 9 | | 06'50" (+00'58") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'10" (+00'18") | 1000 / 11000 |
| 12 | | 06'54" (+01'02") | 1000 / 12000 |
| 13 | | 07'31" (+01'39") | 1000 / 13000 |
| 14 | | 06'33" (+00'41") | 1000 / 14000 |
| 15 | | 07'09" (+01'17") | 553 / 14553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
4月累積里程 :
308.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'08" | 00:11'08" |
| 2 | 06'09" | 00:17'17" |
| 3 | 06'00" | 00:23'17" |
| 4 | 11'22" | 00:34'39" |
| 5 | 07'37" | 00:42'16" |
| 6 | 07'56" | 00:50'12" |
| 7 | 09'52" | 01:00'04" |
| 8 | 09'23" | 01:09'27" |
| 9 | 06'51" | 01:16'18" |
| 10 | 05'52" | 01:22'10" |
| 11 | 06'10" | 01:28'20" |
| 12 | 06'55" | 01:35'15" |
| 13 | 07'32" | 01:42'47" |
| 14 | 06'33" | 01:49'20" |
| 14.6 | 07'10" | 01:53'18" |
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