7.6 km | 01:53:16 | 14:54/km日期: 2023-04-09 14:27 - 總爬升: 202 m - 卡路里: 387 Cal - 平均步頻: 112 - 溫度: 25°C - 濕度: 53%
Pace: 16'34" / 14'58" / 15'00" / 18'22" / 14'11" / 14'32" / 12'11" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'48" (+04'38") | 1000 / 1000 |
| 2 | | 14'57" (+02'47") | 1000 / 2000 |
| 3 | | 15'00" (+02'50") | 1000 / 3000 |
| 4 | | 18'21" (+06'11") | 1000 / 4000 |
| 5 | | 14'11" (+02'01") | 1000 / 5000 |
| 6 | | 14'32" (+02'22") | 1000 / 6000 |
| 7 | | 12'10" | 1000 / 7000 |
| 8 | | 12'03" | 599 / 7599 |
4月累積里程 : 57.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'34" | 00:16'34" |
| 2 | 14'58" | 00:31'32" |
| 3 | 15'00" | 00:46'32" |
| 4 | 18'22" | 01:04'54" |
| 5 | 14'11" | 01:19'05" |
| 6 | 14'32" | 01:33'37" |
| 7 | 12'11" | 01:45'48" |
| 7.6 | 12'03" | 01:53'02" |
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