10.3 km | 00:54:42 | 05:18/km日期: 2015-12-27 15:48 - 總爬升: 197 m - 平均心率: 147 - 卡路里: 781 Cal - 溫度: 19°C - 濕度: 76%
Pace: 04'07" / 05'57" / 06'04" / 05'23" / 05'29" / 05'32" / 04'44" / 04'47" / 05'16" / 04'36" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'55") | 1000 / 1000 |
| 2 | | 05'57" (+01'21") | 1000 / 2000 |
| 3 | | 06'03" (+01'27") | 1000 / 3000 |
| 4 | | 05'23" (+00'47") | 1000 / 4000 |
| 5 | | 05'28" (+00'52") | 1000 / 5000 |
| 6 | | 05'32" (+00'56") | 1000 / 6000 |
| 7 | | 04'44" (+00'08") | 1000 / 7000 |
| 8 | | 04'46" (+00'10") | 1000 / 8000 |
| 9 | | 05'16" (+00'40") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'44" (+00'08") | 290 / 10290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 225.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 05'57" | 00:10'04" |
| 3 | 06'04" | 00:16'08" |
| 4 | 05'23" | 00:21'31" |
| 5 | 05'29" | 00:27'00" |
| 6 | 05'32" | 00:32'32" |
| 7 | 04'44" | 00:37'16" |
| 8 | 04'47" | 00:42'03" |
| 9 | 05'16" | 00:47'19" |
| 10 | 04'36" | 00:51'55" |
| 10.3 | 04'46" | 00:53'18" |
留言 
展開計圈分析
