16.2 km | 01:58:37 | 07:18/km日期: 2023-04-08 06:42 - 平均心率: 123 - 卡路里: 1296 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 58%
Pace: 06'04" / 06'38" / 06'34" / 06'26" / 06'22" / 06'46" / 07'22" / 06'31" / 07'24" / 07'18" / 07'04" / 08'01" / 08'13" / 08'55" / 08'39" / 08'27" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'38" (+00'35") | 1000 / 2000 |
| 3 | | 06'33" (+00'30") | 1000 / 3000 |
| 4 | | 06'26" (+00'23") | 1000 / 4000 |
| 5 | | 06'21" (+00'18") | 1000 / 5000 |
| 6 | | 06'45" (+00'42") | 1000 / 6000 |
| 7 | | 07'22" (+01'19") | 1000 / 7000 |
| 8 | | 06'30" (+00'27") | 1000 / 8000 |
| 9 | | 07'24" (+01'21") | 1000 / 9000 |
| 10 | | 07'17" (+01'14") | 1000 / 10000 |
| 11 | | 07'03" (+01'00") | 1000 / 11000 |
| 12 | | 08'01" (+01'58") | 1000 / 12000 |
| 13 | | 08'13" (+02'10") | 1000 / 13000 |
| 14 | | 08'54" (+02'51") | 1000 / 14000 |
| 15 | | 08'39" (+02'36") | 1000 / 15000 |
| 16 | | 08'27" (+02'24") | 1000 / 16000 |
| 17 | | 08'37" (+02'34") | 218 / 16218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
101.04 km 
Asics Tartheredge 黃紫 累積 :
613.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'38" | 00:12'42" |
| 3 | 06'34" | 00:19'16" |
| 4 | 06'26" | 00:25'42" |
| 5 | 06'22" | 00:32'04" |
| 6 | 06'46" | 00:38'50" |
| 7 | 07'22" | 00:46'12" |
| 8 | 06'31" | 00:52'43" |
| 9 | 07'24" | 01:00'07" |
| 10 | 07'18" | 01:07'25" |
| 11 | 07'04" | 01:14'29" |
| 12 | 08'01" | 01:22'30" |
| 13 | 08'13" | 01:30'43" |
| 14 | 08'55" | 01:39'38" |
| 15 | 08'39" | 01:48'17" |
| 16 | 08'27" | 01:56'44" |
| 16.2 | 08'36" | 01:58'37" |
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