10.0 km | 00:54:31 | 05:26/km日期: 2023-04-06 18:59 - 平均心率: 135 - 卡路里: 713 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 86%
Pace: 05'39" / 06'37" / 05'34" / 05'21" / 05'14" / 05'24" / 05'12" / 05'15" / 05'28" / 05'42" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'40") | 1000 / 1000 |
| 2 | | 05'38" (+00'39") | 1000 / 2000 |
| 3 | | 05'33" (+00'34") | 1000 / 3000 |
| 4 | | 05'20" (+00'21") | 1000 / 4000 |
| 5 | | 05'21" (+00'22") | 498 / 4498 |
| 6 | | 05'05" (+00'06") | 506 / 5005 |
| 7 | | 05'23" (+00'24") | 1000 / 6005 |
| 8 | | 11'47" (+06'48") | 0 / 6005 |
| 9 | | 04'59" | 501 / 6506 |
| 10 | | 05'26" (+00'27") | 1000 / 7506 |
| 11 | | 09'53" (+04'54") | 1 / 7508 |
| 12 | | 05'04" (+00'05") | 500 / 8008 |
| 13 | | 05'25" (+00'26") | 1000 / 9008 |
| 14 | | 12'11" (+07'12") | 0 / 9009 |
| 15 | | 05'42" (+00'43") | 1000 / 10009 |
| 16 | | 04'17" | 11 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 132.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'37" | 00:12'16" |
| 3 | 05'34" | 00:17'50" |
| 4 | 05'21" | 00:23'11" |
| 5 | 05'14" | 00:28'25" |
| 6 | 05'24" | 00:33'49" |
| 7 | 05'12" | 00:39'01" |
| 8 | 05'15" | 00:44'16" |
| 9 | 05'28" | 00:49'44" |
| 10 | 05'42" | 00:55'26" |
| 10.0 | 03'56" | 00:55'31" |
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