21.1 km | 02:00:20 | 05:41/km日期: 2023-04-07 13:48 - 平均心率: 150 - 卡路里: 1396 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 82%
Pace: 04'59" / 05'34" / 05'59" / 05'34" / 05'20" / 05'27" / 05'36" / 12'06" / 05'20" / 05'20" / 05'17" / 07'02" / 05'57" / 05'39" / 06'30" / 05'26" / 05'38" / 05'19" / 05'33" / 06'45" / 05'19" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'33" (+00'35") | 1000 / 2000 |
| 3 | | 05'58" (+01'00") | 1000 / 3000 |
| 4 | | 05'34" (+00'36") | 1000 / 4000 |
| 5 | | 05'19" (+00'21") | 1000 / 5000 |
| 6 | | 05'27" (+00'29") | 1000 / 6000 |
| 7 | | 05'36" (+00'38") | 1000 / 7000 |
| 8 | | 06'00" (+01'02") | 251 / 7251 |
| 9 | | 06'45" (+01'47") | 1000 / 8251 |
| 10 | | 05'21" (+00'23") | 1000 / 9251 |
| 11 | | 05'21" (+00'23") | 1000 / 10251 |
| 12 | | 05'32" (+00'34") | 1000 / 11251 |
| 13 | | 05'55" (+00'57") | 1000 / 12251 |
| 14 | | 06'01" (+01'03") | 1000 / 13251 |
| 15 | | 06'26" (+01'28") | 1000 / 14251 |
| 16 | | 05'37" (+00'39") | 1000 / 15251 |
| 17 | | 05'29" (+00'31") | 1000 / 16251 |
| 18 | | 05'31" (+00'33") | 1000 / 17251 |
| 19 | | 05'22" (+00'24") | 1000 / 18251 |
| 20 | | 05'30" (+00'32") | 1000 / 19251 |
| 21 | | 06'49" (+01'51") | 1000 / 20251 |
| 22 | | 05'11" (+00'13") | 884 / 21135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 164.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'34" | 00:10'33" |
| 3 | 05'59" | 00:16'32" |
| 4 | 05'34" | 00:22'06" |
| 5 | 05'20" | 00:27'26" |
| 6 | 05'27" | 00:32'53" |
| 7 | 05'36" | 00:38'29" |
| 8 | 12'06" | 00:50'35" |
| 9 | 05'20" | 00:55'55" |
| 10 | 05'20" | 01:01'15" |
| 11 | 05'17" | 01:06'32" |
| 12 | 07'02" | 01:13'34" |
| 13 | 05'57" | 01:19'31" |
| 14 | 05'39" | 01:25'10" |
| 15 | 06'30" | 01:31'40" |
| 16 | 05'26" | 01:37'06" |
| 17 | 05'38" | 01:42'44" |
| 18 | 05'19" | 01:48'03" |
| 19 | 05'33" | 01:53'36" |
| 20 | 06'45" | 02:00'21" |
| 21 | 05'19" | 02:05'40" |
| 21.1 | 05'17" | 02:06'23" |
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