10.4 km | 01:57:29 | 11:20/km日期: 2023-04-08 06:56 - 總爬升: 212 m - 卡路里: 463 Cal - 平均步頻: 124 - 溫度: 17°C - 濕度: 58%
Pace: 11'25" / 11'36" / 11'30" / 11'29" / 11'20" / 11'27" / 11'22" / 11'08" / 11'04" / 11'01" / 11'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'36" (+00'35") | 1000 / 1000 |
2 | | 11'34" (+00'33") | 1000 / 2000 |
3 | | 11'30" (+00'29") | 1000 / 3000 |
4 | | 11'28" (+00'27") | 1000 / 4000 |
5 | | 11'20" (+00'19") | 1000 / 5000 |
6 | | 11'26" (+00'25") | 1000 / 6000 |
7 | | 11'21" (+00'20") | 1000 / 7000 |
8 | | 11'07" (+00'06") | 1000 / 8000 |
9 | | 11'03" (+00'02") | 1000 / 9000 |
10 | | 11'01" | 1000 / 10000 |
11 | | 11'10" (+00'09") | 352 / 10352 |
4月累積里程 : 312.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'25" | 00:11'25" |
2 | 11'36" | 00:23'01" |
3 | 11'30" | 00:34'31" |
4 | 11'29" | 00:46'00" |
5 | 11'20" | 00:57'20" |
6 | 11'27" | 01:08'47" |
7 | 11'22" | 01:20'09" |
8 | 11'08" | 01:31'17" |
9 | 11'04" | 01:42'21" |
10 | 11'01" | 01:53'22" |
10.4 | 11'10" | 01:57'18" |