10.3 km | 00:57:46 | 05:36/km日期: 2015-12-27 21:46 - 卡路里: 695 Cal - 溫度: 15°C - 濕度: 82%
Pace: 06'40" / 05'47" / 05'37" / 05'36" / 05'44" / 05'45" / 05'30" / 05'37" / 05'22" / 05'18" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'09") | 283 / 283 |
2 | | 05'50" (+00'38") | 1000 / 1283 |
3 | | 05'49" (+00'37") | 1000 / 2283 |
4 | | 05'36" (+00'24") | 1000 / 3283 |
5 | | 05'34" (+00'22") | 1000 / 4283 |
6 | | 05'42" (+00'30") | 1000 / 5283 |
7 | | 05'43" (+00'31") | 1000 / 6283 |
8 | | 05'32" (+00'20") | 1000 / 7283 |
9 | | 05'31" (+00'19") | 1000 / 8283 |
10 | | 05'23" (+00'11") | 1000 / 9283 |
11 | | 05'12" | 1000 / 10283 |
12 | | 05'08" | 7 / 10290 |
12月累積里程 :
200.07 km ADIDAS energy boost 2 ESM 累積 :
439.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'47" | 00:12'27" |
3 | 05'37" | 00:18'04" |
4 | 05'36" | 00:23'40" |
5 | 05'44" | 00:29'24" |
6 | 05'45" | 00:35'09" |
7 | 05'30" | 00:40'39" |
8 | 05'37" | 00:46'16" |
9 | 05'22" | 00:51'38" |
10 | 05'18" | 00:56'56" |
10.3 | 04'55" | 00:58'22" |