13.9 km | 01:23:31 | 05:59/km日期: 2023-04-09 06:19 - 平均心率: 131 - 卡路里: 1028 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 62%
Pace: 05'31" / 05'53" / 05'50" / 05'56" / 05'53" / 06'03" / 06'04" / 05'58" / 05'42" / 05'52" / 06'00" / 06'11" / 06'15" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'10") | 1609 / 1609 |
| 2 | | 05'45" (+00'01") | 1609 / 3218 |
| 3 | | 06'00" (+00'16") | 1609 / 4828 |
| 4 | | 06'01" (+00'17") | 1609 / 6437 |
| 5 | | 05'58" (+00'14") | 1609 / 8046 |
| 6 | | 05'44" | 1609 / 9656 |
| 7 | | 06'03" (+00'19") | 1609 / 11265 |
| 8 | | 06'11" (+00'27") | 1609 / 12874 |
| 9 | | 06'28" (+00'44") | 1054 / 13929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 190.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'53" | 00:11'24" |
| 3 | 05'50" | 00:17'14" |
| 4 | 05'56" | 00:23'10" |
| 5 | 05'53" | 00:29'03" |
| 6 | 06'03" | 00:35'06" |
| 7 | 06'04" | 00:41'10" |
| 8 | 05'58" | 00:47'08" |
| 9 | 05'42" | 00:52'50" |
| 10 | 05'52" | 00:58'42" |
| 11 | 06'00" | 01:04'42" |
| 12 | 06'11" | 01:10'53" |
| 13 | 06'15" | 01:17'08" |
| 13.9 | 08'18" | 01:24'51" |
留言 
展開計圈分析
